scorerb Posted April 8, 2014 Share This is a request to all experianced MTBersI am well behind on my Sani2c training, what can i do to maximize my fitness/hill climbing ability before the 14th of May? I work Monday-Friday 7am-6pm.I have an indoor trainer and gym memebershipI have done the two previous Sani2c, but not much riding after that. Please give me some idea how I can rescue my Sani2c G-Unit 1 Link to comment Share on other sites More sharing options...
Help.Me. Posted April 8, 2014 Share This is a request to all experianced MTBersI am well behind on my Sani2c training, what can i do to maximize my fitness/hill climbing ability before the 14th of May? I work Monday-Friday 7am-6pm.I have an indoor trainer and gym memebershipI have done the two previous Sani2c, but not much riding after that. Please give me some idea how I can rescue my Sani2c sell your ticket................ Link to comment Share on other sites More sharing options...
Balsie Posted April 8, 2014 Share TITS and make every training session count!!! Link to comment Share on other sites More sharing options...
V12man Posted April 8, 2014 Share http://www.amazon.com/Time-Crunched-Cyclist-2nd-Ed-Powerful/dp/193403083X/ref=sr_1_1?s=books&ie=UTF8&qid=1396961172&sr=1-1&keywords=time+crunched+cyclist Link to comment Share on other sites More sharing options...
Jva Posted April 8, 2014 Share Hi there, I would google Joe Friel and look on his blog for information regarding "crash training", there will probably be some info to help a little. Link to comment Share on other sites More sharing options...
Greg29 Posted April 8, 2014 Share You've done 2 already so there's half the battle won. Now just make sure you don't over train and go in with an injury!!!! Slow and steady. Link to comment Share on other sites More sharing options...
fanievb Posted April 8, 2014 Share INTERVALS blondeonabike and Jva 2 Link to comment Share on other sites More sharing options...
igknot Posted April 8, 2014 Share I Did whine2wails on 4 weeks of training last year. Made it, Suffered like hell. Can be done. Like Greg said. Dont overtrain now. Link to comment Share on other sites More sharing options...
Shangri la Posted April 8, 2014 Share Suikerbos Reserve one day each weekend.Long slower ride on the other day.Get up Tues; Wed; Thurs at 4am for a 90min hard ride. Sorted !! Li Mu Bai and eddy 2 Link to comment Share on other sites More sharing options...
hayleyearth Posted April 8, 2014 Share Last year my partner and I went on ONE training ride (over 25km) before we went on our Sani trip and that was on the 1st May It is not too late yet. blondeonabike 1 Link to comment Share on other sites More sharing options...
scorerb Posted April 8, 2014 Share Thank you all, will put all the ideas together and get it done..... Link to comment Share on other sites More sharing options...
Stretch Posted April 8, 2014 Share what exactly is "behind". I am on number 3 and have done considerably less training this year compared to previous years. on average we have been putting in between 60 and 120km per week and between 1000 - 2500m climbing...I am relatively happy with that Link to comment Share on other sites More sharing options...
mtbgirlz Posted April 8, 2014 Share Last year my partner and I went on ONE training ride (over 25km) before we went on our Sani trip and that was on the 1st May It is not too late yet. Did you finish? Terrified of day 2! Link to comment Share on other sites More sharing options...
Dirtracker Posted April 8, 2014 Share This is a request to all experianced MTBersI am well behind on my Sani2c training, what can i do to maximize my fitness/hill climbing ability before the 14th of May? I work Monday-Friday 7am-6pm.I have an indoor trainer and gym memebershipI have done the two previous Sani2c, but not much riding after that. Please give me some idea how I can rescue my Sani2c Hit Breedts Nek every weekend and you should be OK. scorerb 1 Link to comment Share on other sites More sharing options...
V12man Posted April 8, 2014 Share Did you finish? Terrified of day 2! She did..... used flat pedals too... most of the way. Day 2 is not really scary, couple of long climbs that if you have to you could walk (not that I plan to walk ) = probably about the same as riding about 3 times up Northcliff - not in the Rusty Gate league at all. mtbgirlz 1 Link to comment Share on other sites More sharing options...
scorerb Posted April 8, 2014 Share what exactly is "behind". I am on number 3 and have done considerably less training this year compared to previous years. on average we have been putting in between 60 and 120km per week and between 1000 - 2500m climbing...I am relatively happy with thatI have maybe put in 60km a week over the last 5, with 1000-1250m climbing, with hi intensity , I just feel like i am no were compaired with last year.But i think 4 weeks is enough to get me to at least fitness level for a comfortable finish.Just many early mornings and late nights...... Link to comment Share on other sites More sharing options...
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