Harveyspector Posted August 12, 2015 Posted August 12, 2015 I am currently in the process of moving and have sold my bike, but I can feel the spread hitting me. I dont want to be an elephant by time I get back on the bike. What are the best ways to get rid of some of the excess weight already gained and keep it off?
Veebee Posted August 12, 2015 Posted August 12, 2015 eat less junk while you off the bike. Run/Jog/Walk as you can do this wherever you are in the world.
NotSoBigBen Posted August 12, 2015 Posted August 12, 2015 As I repeat here ad nauseam Gnarly's diet 'eat less poo more'
Gnarly Posted August 12, 2015 Posted August 12, 2015 As I repeat here ad nauseam Gnarly's diet 'eat less poo more' Ride even more....
NotSoBigBen Posted August 12, 2015 Posted August 12, 2015 Ride even more.... Had limited success with that .....
ChrisN Posted August 12, 2015 Posted August 12, 2015 I am currently in the process of moving and have sold my bike, but I can feel the spread hitting me. I dont want to be an elephant by time I get back on the bike. What are the best ways to get rid of some of the excess weight already gained and keep it off? Where are you moving to? I am in the exact boat... Sold my bike in Pta, and moving down to CT end of August. I already bought a bike in CT though, and cannot wait to start riding again In the mean time, I try to tun a little bit, and hike on the odd occasion
Patchelicious Posted August 12, 2015 Posted August 12, 2015 Eat less train more is the obvious answer. What is not so obvious is HOW MUCH we actually eat. We often "think" we are not eating much..... ja ja. The single biggest, easiest, cheapest way to lose weight is to download an App like FatSecret and record EVERYTHING you eat. Download it, log your food intake HONESTLY and you will see exactly what is what. Losing weight is 20% about exercise and 80% about diet.You eat yourself thin and train yourself fit.
Dazshell Posted August 12, 2015 Posted August 12, 2015 Interesting read. Stop dopping! http://businesstech.co.za/news/lifestyle/95225/south-africas-most-fattening-beers-wine-cocktails-and-shooters/
ChUkKy Posted August 12, 2015 Posted August 12, 2015 I am currently in the process of moving and have sold my bike, but I can feel the spread hitting me. I dont want to be an elephant by time I get back on the bike. What are the best ways to get rid of some of the excess weight already gained and keep it off? Carry on moving, dont stop. Im sure youll be fine, Ive seen some aunties that are about 20 meals ahead and 40 $h!ts behind still riding a bike, proud of them actually. dont worry
MrJacques Posted August 12, 2015 Posted August 12, 2015 Go low GI - limit the foods that spike blood sugar like sugar and carbs. Make sure it's a balanced diet.
Cav' Posted August 12, 2015 Posted August 12, 2015 Eat less train more is the obvious answer. What is not so obvious is HOW MUCH we actually eat. We often "think" we are not eating much..... ja ja. The single biggest, easiest, cheapest way to lose weight is to download an App like FatSecret and record EVERYTHING you eat. Download it, log your food intake HONESTLY and you will see exactly what is what. Losing weight is 20% about exercise and 80% about diet.You eat yourself thin and train yourself fit.^ This.
gummibear Posted August 12, 2015 Posted August 12, 2015 I am currently in the process of moving and have sold my bike, but I can feel the spread hitting me. I dont want to be an elephant by time I get back on the bike. What are the best ways to get rid of some of the excess weight already gained and keep it off? Start running
Thomo Posted August 12, 2015 Posted August 12, 2015 Interesting read. Stop dopping! http://businesstech.co.za/news/lifestyle/95225/south-africas-most-fattening-beers-wine-cocktails-and-shooters/ I'm sure the title was "best way to lose weight", not best way to lose a social life.!
Vetseun Posted August 12, 2015 Posted August 12, 2015 Carry on moving, dont stop. Im sure youll be fine, Ive seen some aunties that are about 20 meals ahead and 40 $h!ts behind still riding a bike, proud of them actually. dont worryI'm not an Aunty you scrawny little worm
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