ScottCM Posted April 11, 2018 Author Posted April 11, 2018 Ferret and myself will be heading to Loskop. Do i smell i little race day competition on the brew Hacc 1
Jaws677 Posted April 11, 2018 Posted April 11, 2018 Serious FOMO for Loskop but I’m already pushing my luck with the wife and running
Messier87 Posted April 11, 2018 Posted April 11, 2018 Good morning guys.Been away for quite some time. Injured after comrades, then busy with move and building stuff, then lazy and then just plain 12kg of "sleg wees" and beer!Starting to get out a bit again. Seems like this thread is BUSY!! Approaching 500 pages already?!? Bloukrans, Andrew Steer, EmJayZA and 5 others 8
Hacc Posted April 12, 2018 Posted April 12, 2018 I am also going to Loskop. I did the 21 last year because it was a week after Two Oceans. The 21km is beautiful but tough. Hopefully, the road works will be better this year. Lexx 1
JuddMan Posted April 12, 2018 Posted April 12, 2018 Hi guys, with the colder weather starting to set in, I notice that I struggle a lot more with cramps, predominantly in the hamstrings. Anyone got any advice to help with the cramps? And its not only when I run. It could be just a normal day at work but the cold will set off cramps. thanks
GSNieP Posted April 12, 2018 Posted April 12, 2018 I am also going to Loskop. I did the 21 last year because it was a week after Two Oceans. The 21km is beautiful but tough. Hopefully, the road works will be better this year.The road works have been completed Sent from my VTR-L09 using Tapatalk Lexx, Edgar and Hacc 3
Paddaman Posted April 12, 2018 Posted April 12, 2018 Hi guys, with the colder weather starting to set in, I notice that I struggle a lot more with cramps, predominantly in the hamstrings. Anyone got any advice to help with the cramps? And its not only when I run. It could be just a normal day at work but the cold will set off cramps. thanks MSM, magnesium, warm up for slowly for 1km before increasing speed to training pace. and arnica oil rub post run.
Ferret69 Posted April 12, 2018 Posted April 12, 2018 Do i smell i little race day competition on the brew Definitely Not.... I'm not on the same level as Stu right now, hopefully the next 8 weeks will get me back fighting fit.. Am Looking forward to my First Loskop though, a little 3h59 training run... ScottCM, Andrew Steer and Lexx 3
Pieter-za Posted April 12, 2018 Posted April 12, 2018 Hi guys, with the colder weather starting to set in, I notice that I struggle a lot more with cramps, predominantly in the hamstrings. Anyone got any advice to help with the cramps? And its not only when I run. It could be just a normal day at work but the cold will set off cramps. thanks Personally I believe cramps are primarily caused by (increased) training load, and that mineral supplementation will only cover the minority of cramping issues. I see it as 'Demand vs. Supply' (which is the actual physiological capability at that stage.)
Edgar Posted April 12, 2018 Posted April 12, 2018 Definitely Not.... I'm not on the same level as Stu right now, hopefully the next 8 weeks will get me back fighting fit.. Am Looking forward to my First Loskop though, a little 3h59 training run... That is BS, but definitely not a race. I'll be trying to hold on to Ferret for a 3:59:01 Another good weekend of mileage and banter. Andrew Steer, Barry Stuart and Ferret69 3
Ferret69 Posted April 12, 2018 Posted April 12, 2018 Def not from me. Join the Wanderers Train, it should be a good day out Edgar 1
Andrew Steer Posted April 13, 2018 Posted April 13, 2018 Good like for Ironman and Loskop guys - kick some ass! Me, it looks like I will be in bed... picked up a bug from my little ones and it's slowly winning the battle - this really is not my year! Stay healthy guys
CobusV Posted April 13, 2018 Posted April 13, 2018 Good like for Ironman and Loskop guys - kick some ass! Me, it looks like I will be in bed... picked up a bug from my little ones and it's slowly winning the battle - this really is not my year! Stay healthy guys Good luck. Seems like it is not my year either. I started to get sick 3 days before OMTOM. Two and half weeks later and I'm still not 100%... Andrew Steer 1
Khronis Posted April 13, 2018 Posted April 13, 2018 I also picked up something from the little ones , haven't been able to run this whole week.
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