Lexx Posted July 20, 2018 Posted July 20, 2018 06:00 to 18:00 I suppose? Time to buy a treadmillYeah and then after 2 days a quick shift change to 18:00-06:00 for the next 2 days
Ed-Zulu Posted July 20, 2018 Posted July 20, 2018 Yeah and then after 2 days a quick shift change to 18:00-06:00 for the next 2 daysIt's a great shift system if you don't have children and a wife, I started my working life on that system. Spent 5 years working like that. Lexx 1
Stretch Posted July 20, 2018 Posted July 20, 2018 Yeah and then after 2 days a quick shift change to 18:00-06:00 for the next 2 daysOuch Lexx 1
Stretch Posted July 20, 2018 Posted July 20, 2018 3 days rest behind me.. Gonna go for a short run tomorrow and see how I feel.. Then hopefully a long run on Sunday. No speed work next week... Will just focus on tempo runs instead CobusV and Hacc 2
Hacc Posted July 20, 2018 Posted July 20, 2018 That really sucks Lexx... I don't know how you cope with those working hours. I am sure you will make it work somehow. Your poor family. I had a terrible non-existent training week. Nausea is back in full swing and it is worse than ever.My training motivation is the lowest it has ever been. I will try a short run tomorrow and see how I feel. I will be dusting off my bike for a Sunday short ride. Have a good weekend everyone. CobusV 1
Chris_ Posted July 20, 2018 Posted July 20, 2018 That really sucks Lexx... I don't know how you cope with those working hours. I am sure you will make it work somehow. Your poor family. I had a terrible non-existent training week. Nausea is back in full swing and it is worse than ever.My training motivation is the lowest it has ever been. I will try a short run tomorrow and see how I feel. I will be dusting off my bike for a Sunday short ride. Have a good weekend everyone. Sounding bleak there.. How about you try something different for the weekend? Go for a hike. Swim? Garden, plant a tree Lexx, Hacc and Andrew Steer 3
CobusV Posted July 20, 2018 Posted July 20, 2018 I'm still on my no-running-over-weekends streak (maybe). I took a tumble on my run on Thursday and injured my left hip and also scraped off a fair amount of skin on my left knee. Because of the hip pain I haven't been sleeping all too lekker the past two nights, so I'm not really up for a run at the moment.
shaper Posted July 20, 2018 Posted July 20, 2018 Training hard all disciplines, only 6 weeks to IMWC70.3... no time for slump in motivation or make excuses not to train! Any exercise is better than no exercise, so if you are having a slump in running, cross train and do something different ! SeaBee, Andrew Steer and Hacc 3
Jaws677 Posted July 20, 2018 Posted July 20, 2018 Yeah and then after 2 days a quick shift change to 18:00-06:00 for the next 2 daysThat sucks. I worked at the power station just across the border in Mozambique a few years ago We stayed in Komatie and crossed the border every morning and evening It filled up my passport quickly. Lexx 1
Lexx Posted July 21, 2018 Posted July 21, 2018 That sucks. I worked at the power station just across the border in Mozambique a few years ago We stayed in Komatie and crossed the border every morning and evening It filled up my passport quickly.Probably Gigawatt Powerstation....
Mudsimus Posted July 21, 2018 Posted July 21, 2018 Good luck Lex, it will take time but you will adapt. I travel to Kenya every few weeks, and loose a whole weeks training every time. Its actually beneficial to my running. I get more rest and concentrate on more quality runs.
Jaws677 Posted July 21, 2018 Posted July 21, 2018 Probably Gigawatt Powerstation....Correct. 12 x 9 MW Gas engines I had a great time , actually gained weight due to eating out every night Sent from my SM-G900F using Tapatalk Lexx 1
Stretch Posted July 21, 2018 Posted July 21, 2018 Still out with my hammie [emoji17]. Tried a little 5km run and or tightened everything up. Gonna have to go for another expensive physio session on Monday
Jaws677 Posted July 23, 2018 Posted July 23, 2018 Still out with my hammie [emoji17]. Tried a little 5km run and or tightened everything up. Gonna have to go for another expensive physio session on MondayGood luck. You should keep on stretching :-) Sent from my SM-G900F using Tapatalk CobusV and Stretch 2
Jaws677 Posted July 23, 2018 Posted July 23, 2018 https://www.timeslive.co.za/sport/2018-07-22-athletics-bosses-hit-back-at-outspoken-comrades-marathon-champion/ Pretty sad state of affairs Sent from my SM-G900F using Tapatalk Lexx 1
dave303e Posted July 23, 2018 Posted July 23, 2018 https://www.timeslive.co.za/sport/2018-07-22-athletics-bosses-hit-back-at-outspoken-comrades-marathon-champion/ Pretty sad state of affairs Sent from my SM-G900F using Tapatalk Not going to help ASA, especially as most agree with her, and picking a legal battle with an advocate is not clever Andrew Steer, ScottCM and Lexx 3
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