Lexx Posted June 9, 2019 Posted June 9, 2019 Yoh, Gerda is looking so strong... Its her Race to Loose, and maybe the record.. tjommies3 1
Ronniek Posted June 9, 2019 Posted June 9, 2019 What a run from Gerda well done [emoji1490] Hacc and Lexx 2
Stretch Posted June 9, 2019 Posted June 9, 2019 Terrible coverage of the ladies race. Actually pathetic Jackes and Lexx 2
Lexx Posted June 9, 2019 Posted June 9, 2019 What happend to Barry. See his tracker stopped at Drummond Jackes 1
Stretch Posted June 9, 2019 Posted June 9, 2019 Sub 7 for ferrett!! CobusV, Andrew Steer, Hacc and 4 others 7
Let's Ride Posted June 9, 2019 Posted June 9, 2019 I train with some dedicated, talented runners and I can see how hard they have train to maintain sub 90min 21km timesAnd that includes longer weekend runsI managed a 1 40 half marathon with honestly not loads of training. Run twice a week with my club doing 10km's and then sometimes a weekend run. My foot was stuffed post race as my longest run before the half was the 10km run's.  Started running less than a year ago so it is doable.Â
Let's Ride Posted June 9, 2019 Posted June 9, 2019 A huge congrats to any runner who does the comrades. Such an achievement. Jaws677 1
SwissVan Posted June 9, 2019 Posted June 9, 2019 Yolande Maclean, I remember speaking to her long ago and finding out who she was (!) and she was 7 or 8 golds from as many races. She wanted to get 10 and then call it a day. No idea where or who she runs for.  She came in 11th lady today....Running for Murray and Roberts i think
SwissVan Posted June 9, 2019 Posted June 9, 2019 I managed a 1 40 half marathon with honestly not loads of training. Run twice a week with my club doing 10km's and then sometimes a weekend run. My foot was stuffed post race as my longest run before the half was the 10km run's.  Started running less than a year ago so it is doable.   Big difference between running 75 minutes and 100 minutes Andrew Steer, Let's Ride, fanievb and 2 others 5
Jaws677 Posted June 9, 2019 Posted June 9, 2019 Wow what and amazing race. At 70km my legs where up so I slowed down and soaked up the atmosphere, enjoying the last 18km with a comfortable pace. Got a Robert Mtshali with 9:37 so still super stoked as I know I did everything I could have I gave it my best it just wasn't meant to be today. Escapee.., CobusV, Rowl and 9 others 12
Jaws677 Posted June 9, 2019 Posted June 9, 2019 (edited) Sub 7 for ferrett!!Well done Ferret that is freaking next level Edited June 9, 2019 by Jaws677
Lexx Posted June 10, 2019 Posted June 10, 2019 Wow what and amazing race. At 70km my legs where up so I slowed down and soaked up the atmosphere, enjoying the last 18km with a comfortable pace. Got a Robert Mtshali with 9:37 so still super stoked as I know I did everything I could have I gave it my best it just wasn't meant to be today.Well Done Jaws.. That's a good time..
Jaws677 Posted June 10, 2019 Posted June 10, 2019 Thanks Lex Jessica just missing silver. But still an amazing time Stretch and Andrew Steer 2
Jackes Posted June 10, 2019 Posted June 10, 2019 Terrible coverage of the ladies race. Actually patheticEvery year’s story. They really are pathetic, sorry to say
Ispeed_V Posted June 10, 2019 Posted June 10, 2019 What a fantastic run by Gerda. 17th overall and obliterated the up ladies record. Only 6 minutes off a top ten finish Another awesome run was from Marko Mambo. At 48 years old, 8th overall Fruity, Andrew Steer, tjommies3 and 1 other 4
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