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Posted

I train with some dedicated, talented runners and I can see how hard they have train to maintain sub 90min 21km times

And that includes longer weekend runs

I managed a 1 40 half marathon with honestly not loads of training. Run twice a week with my club doing 10km's and then sometimes a weekend run. My foot was stuffed post race as my longest run before the half was the 10km run's. 

 

Started running less than a year ago so it is doable. 

Posted

Yolande Maclean, I remember speaking to her long ago and finding out who she was (!) and she was 7 or 8 golds from as many races. She wanted to get 10 and then call it a day. No idea where or who she runs for. 

 

She came in 11th lady today....

Running for Murray and Roberts i think

Posted

I managed a 1 40 half marathon with honestly not loads of training. Run twice a week with my club doing 10km's and then sometimes a weekend run. My foot was stuffed post race as my longest run before the half was the 10km run's. 

 

Started running less than a year ago so it is doable. 

 

 

Big difference between running 75 minutes and 100 minutes

Posted

Wow what and amazing race. At 70km my legs where up so I slowed down and soaked up the atmosphere, enjoying the last 18km with a comfortable pace.

 

Got a Robert Mtshali with 9:37 so still super stoked as I know I did everything I could have I gave it my best it just wasn't meant to be today.

Posted

Wow what and amazing race. At 70km my legs where up so I slowed down and soaked up the atmosphere, enjoying the last 18km with a comfortable pace.

 

Got a Robert Mtshali with 9:37 so still super stoked as I know I did everything I could have I gave it my best it just wasn't meant to be today.

Well Done Jaws.. That's a good time..

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