shaper Posted March 25, 2020 Share #ZweliMkhize has clarified the issue of people jogging or walking dogs during the #SouthAfricaLockdown. It is prefered you stay home, but...(1) 12:24 PM · Mar 25, 2020·Twitter for Android 1 Retweet 1 Like National Health Insurance - NHI @NationalNhi · 1h Replying to @NationalNhi (2)...if you must exercise, jogging must be done over short distances and individually (not in groups). There should also be no interaction with other joggers/walkers. https://twitter.com/NationalNhi/status/1242759273710522369 Link to comment Share on other sites More sharing options...
Lexx Posted March 25, 2020 Share Short Distances. So prob only around the house or complex. Def not 20km's. So it looks like i will be running up and down our complex come Friday. #ZweliMkhize has clarified the issue of people jogging or walking dogs during the #SouthAfricaLockdown. It is prefered you stay home, but...(1) 12:24 PM · Mar 25, 2020·Twitter for Android 1 Retweet 1 Like National Health Insurance - NHI @NationalNhi · 1h Replying to @NationalNhi (2)...if you must exercise, jogging must be done over short distances and individually (not in groups). There should also be no interaction with other joggers/walkers. https://twitter.com/NationalNhi/status/1242759273710522369 Link to comment Share on other sites More sharing options...
SwissVan Posted March 25, 2020 Share Where there is a will there's a way... depends on the level of desperation https://www.google.c...french-lockdown In the age of Covid-19 confinement, Elisha Nochomovitz has figured out a way to keep occupied by running a marathon on his balcony.Nochomovitz ran 42.2km (26.2 miles) back and forth, never leaving his 7 metre-long (23 feet) balcony. He saw it as a physical and mental challenge, and also shared images of the feat online as a way to extend his support to medical personnel who were doing an “exceptional job”, he told Associated Press from his apartment in Balma, a suburb of the southern French city of Toulouse. Link to comment Share on other sites More sharing options...
Andrew Steer Posted March 25, 2020 Share Where there is a will there's a way... depends on the level of desperation https://www.google.c...french-lockdown In the age of Covid-19 confinement, Elisha Nochomovitz has figured out a way to keep occupied by running a marathon on his balcony.Nochomovitz ran 42.2km (26.2 miles) back and forth, never leaving his 7 metre-long (23 feet) balcony. He saw it as a physical and mental challenge, and also shared images of the feat online as a way to extend his support to medical personnel who were doing an “exceptional job”, he told Associated Press from his apartment in Balma, a suburb of the southern French city of Toulouse.Been shared approximately 73 times already on various threads Stretch 1 Link to comment Share on other sites More sharing options...
SwissVan Posted March 25, 2020 Share Been shared approximately 73 times already on various threads Its marathon sharingSorri I'm busy working my ass off and don't have time to read ALL those corona threads n all Andrew Steer 1 Link to comment Share on other sites More sharing options...
Mudsimus Posted March 25, 2020 Share Deep in a Comrades program. Short distance = 20km.???? Lexx 1 Link to comment Share on other sites More sharing options...
Andrew Steer Posted March 25, 2020 Share Its marathon sharingSorri I'm busy working my ass off and don't have time to read ALL those corona threads n allI'll let you off with a warning... Link to comment Share on other sites More sharing options...
Frosty Posted March 25, 2020 Share CMA will not be allowed to go ahead if their Event Risk Categorisation is cancelled, by the SAPS. They risk a fine and/or imprisonment, based on conditions listed in the Act. Link to comment Share on other sites More sharing options...
SwissVan Posted March 25, 2020 Share I'll let you off with a warning... There's no flights you cant reach me Andrew Steer, ScottCM and Hacc 3 Link to comment Share on other sites More sharing options...
Mokgaga'a mmakubela! Posted March 25, 2020 Share Deep in a Comrades program. Short distance = 20km.????Forget about the comrades marathon. It will not happen. Doing my last 30km run tomorrow before lockdown Link to comment Share on other sites More sharing options...
Stretch Posted March 25, 2020 Share I see comrades took down their post they posted today to say they are in lockdown. They copped so much flack that all the comments were negative Link to comment Share on other sites More sharing options...
Mudsimus Posted March 26, 2020 Share Forget about the comrades marathon. It will not happen. Doing my last 30km run tomorrow before lockdownJust because Comrades won't happen doesn't mean you should stop training. I will stick to my schedule as long as possible, if it's postponed then I will be ready, if it's canceled I will do Skyrun. Link to comment Share on other sites More sharing options...
Jaws677 Posted March 26, 2020 Share I'm going to eat sleep drink all in excessive quantities but in no particular order for the next 3 weeks. No ways for me to stay fit. No indoor training and running 100 laps around my pool is not my idea of enjoyment. Ramping up the milage to 100km weeks for Comrades did introduce a niggle or two from my own stupidity so I recon complete rest is the best medicine to get those sorted. Hacc, ScottCM and tjommies3 3 Link to comment Share on other sites More sharing options...
Pieter1 Posted March 26, 2020 Share Not sure if this has been posted or if it is legit but, it seems fun. https://www.webscorer.com/register?raceid=213671 Fruity 1 Link to comment Share on other sites More sharing options...
shaper Posted March 26, 2020 Share Lots of jump rope skipping and resistance cords/band work for me as well as spinning on the smart trainer Link to comment Share on other sites More sharing options...
Mudsimus Posted March 26, 2020 Share I'm going to eat sleep drink all in excessive quantities but in no particular order for the next 3 weeks. No ways for me to stay fit. No indoor training and running 100 laps around my pool is not my idea of enjoyment. Ramping up the milage to 100km weeks for Comrades did introduce a niggle or two from my own stupidity so I recon complete rest is the best medicine to get those sorted.If you got to 100k weeks you will still be fitter than most runners after 3 weeks of wine and couch. Link to comment Share on other sites More sharing options...
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