Captain Fastbastard Mayhem Posted December 17, 2015 Posted December 17, 2015 WOOHOO!!! Down to 107 as of this morning. Going to have to work like the clappers to keep it off over the weekend - tomorrow night is Burgers & Beer, followed by Star Wars. At least I can get in a gym session beforehand to minimize the effects!
BarHugger Posted December 17, 2015 Posted December 17, 2015 WOOHOO!!!........ going to work like the clappers.......10h session today......
TALUS Posted December 17, 2015 Posted December 17, 2015 10h session today......Whaaaat? Munga training?
Captain Fastbastard Mayhem Posted December 17, 2015 Posted December 17, 2015 10h session today......Nice. I find that now I can go for hours if I keep my HR round 130 / 140. Any higher and it affects just how long I can carry on for. Problem is finding a stretch of dirt that long...
BarHugger Posted December 17, 2015 Posted December 17, 2015 Nice. I find that now I can go for hours if I keep my HR round 130 / 140. Any higher and it affects just how long I can carry on for. Problem is finding a stretch of dirt that long.........doing a huge amount of vertical work......painting the intetior of house.......so doing some weight lifting work also. Tomorrow back on bike.
Tumbleweed Posted December 17, 2015 Posted December 17, 2015 Sure-fire way to lose weight...eat shellfish along the Garden Route now.
lerouc Posted December 17, 2015 Posted December 17, 2015 ......doing a huge amount of vertical work......painting the intetior of house.......so doing some weight lifting work also. Tomorrow back on bike. I've lost the 2 kilos i picked up last week already and all i did was remodeling our kitchen, but yes two full days of working from 6h to 20h building cupboards tiling etc gave me one hell of a workout. Haven't even been close to the bike this week.
eddy Posted December 17, 2015 Author Posted December 17, 2015 My strategy is kicking in. I burned 2400 calories on day 1 of my tour de Klein Karoo. I am so thin now that I almost fell between the slats of the bench at the coffee shop in De Rust.
Lurch the stalker Posted December 17, 2015 Posted December 17, 2015 My strategy is kicking in. I burned 2400 calories on day 1 of my tour de Klein Karoo. I am so thin now that I almost fell between the slats of the bench at the coffee shop in De Rust.You'll have to do a bit of a write up about the trip, I'm very keen to give something like this a try myself. (the ride, not falling through the bench )
stringbean Posted December 17, 2015 Posted December 17, 2015 Rourke Croesier or Overlord. Sorry I misunderstood the thread heading.
Tumbleweed Posted December 17, 2015 Posted December 17, 2015 Rourke Croesier or Overlord. Sorry I misunderstood the thread heading. Overlord most probably lost more weight during his cancer treatment...
Frosty Posted December 17, 2015 Posted December 17, 2015 My strategy is kicking in. I burned 2400 calories on day 1 of my tour de Klein Karoo. I am so thin now that I almost fell between the slats of the bench at the coffee shop in De Rust.I also burnt about 2000 calories this week - I left the pizza in the oven for too long. [emoji12]
Frosty Posted December 17, 2015 Posted December 17, 2015 Today's lunch... inspired by some comments earlier this week.
V12man Posted December 17, 2015 Posted December 17, 2015 My strategy is kicking in. I burned 2400 calories on day 1 of my tour de Klein Karoo. I am so thin now that I almost fell between the slats of the bench at the coffee shop in De Rust.That is not a bench.... thats the vine trellis.... Ride faster tomrow - you will burn more calories that way... I am down to 62.5 as of lunchtime today.... 3 rides in 24 hours.... PS - you do know how many calories are on 1 kg of blubber don't you... 7170 to be exact....
DIPSLICK Posted December 17, 2015 Posted December 17, 2015 That is not a bench.... thats the vine trellis.... Ride faster tomrow - you will burn more calories that way... I am down to 62.5 as of lunchtime today.... 3 rides in 24 hours.... PS - you do know how many calories are on 1 kg of blubber don't you... 7170 to be exact....dont you fall on the wasted side of the chart at that girlie weight????
V12man Posted December 17, 2015 Posted December 17, 2015 dont you fall on the wasted side of the chart at that girlie weight????Not even close.... unfortunately.... still I am trying...
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