splat Posted January 4, 2016 Posted January 4, 2016 No scale here at our holiday house. Not sure if that's a good thing...I have been getting some good miles on the road, but also a good performance at meal times, so I am interested to see if I maintained or gained.
NotSoBigBen Posted January 4, 2016 Posted January 4, 2016 Riding or even riding 'more' is NOT the answer [emoji40]
eccc whippet Posted January 4, 2016 Posted January 4, 2016 We all know the secret...ride more...eat less [emoji12] it is committing to it that is the difficult part....at least my family have gone home and the vrou is back at work...so no more cakes...puddings...mince pie...etc etc. Leka salad for lunch and a small serving for diner...time to increase the water intake.
Veebee Posted January 5, 2016 Posted January 5, 2016 ride+run+less food. its working and helping me get rid of the cr@p in my body from the holidays... 92.9 this morning.
V12man Posted January 5, 2016 Posted January 5, 2016 63.5 this morning.... after PUSHING Eddy the last 3km home - with some help from my friends... I am not going to post the photos - Dipslick will faint...
LOOK695 Posted January 5, 2016 Posted January 5, 2016 63.5 this morning.... after PUSHING Eddy the last 3km home - with some help from my friends... I am not going to post the photos - Dipslick will faint... Post photos!????
Odinson Posted January 5, 2016 Posted January 5, 2016 Riding or even riding 'more' is NOT the answer [emoji40] Shhhh! Don't voice that unpopular opinion on this here thread.
V12man Posted January 5, 2016 Posted January 5, 2016 Post photos!There is blood involved... Eddie can post them himself... and tell the story.
Lurch the stalker Posted January 5, 2016 Posted January 5, 2016 Riding or even riding 'more' is NOT the answer [emoji40]Shhhh! Don't voice that unpopular opinion on this here thread. There is no good reason to spend less time on our bicycles
BarHugger Posted January 5, 2016 Posted January 5, 2016 There is no good reason to spend less time on our bicycles There is......it's called recovery......
Veebee Posted January 5, 2016 Posted January 5, 2016 There is......it's called recovery...... something I need to do this week, had just 1 day rest in the last 17 days... legs did feel lazy this morning...
eccc whippet Posted January 5, 2016 Posted January 5, 2016 scale seems to be coming right (must be the new battery )...down to 109.5 kg today...less desert and more rabbit food and water
Boerklong Posted January 6, 2016 Posted January 6, 2016 4 cony rolls with ham for lunch. That will make my scale batteries go flat
Gravity Posted January 6, 2016 Posted January 6, 2016 i had to google what a cony roll is.what did you have on them? i had a braai'd chicken drumstick, some wors and a moer lot of veg with half an avo.
partydave Posted January 6, 2016 Posted January 6, 2016 Watermelon for lunch for the last 3 days. I am a sore loser
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