Boerklong Posted January 25, 2016 Posted January 25, 2016 95kg. Not to bad. Will be awesome if I can go under 90kg for CTCT. Will make life easier on the dikwiel fiets
HBO Posted January 25, 2016 Posted January 25, 2016 weight's coming of very slowly. Also aiming for sub 90kg for CTCT. The previous time I went up suikerbossie I was 106kg.
Latent_Blue Posted January 25, 2016 Posted January 25, 2016 I don't even....4.4kg? one week?hauIts easy to lose water and muscle
Help.Me. Posted January 25, 2016 Posted January 25, 2016 pm me the banking details for payment please (for the real account ne...... )
Help.Me. Posted January 25, 2016 Posted January 25, 2016 Its easy to lose water and musclei see my arms looks much thinner , maybe muscle loss ?? how do i prevent muscle loss?
BDF Posted January 25, 2016 Posted January 25, 2016 Going to be funny, but what about people who are really tight money wise? I took a huge cut in my pay for the past few months and health issues caught me off guard as well. And then being promised by people that I will get a new job never panned out.So will love to take part for the loosing part, but monetary wise...I am phucked... For R50 I will sponsor you. Hey Francois, I said I would pay for you but you have not put your name on the list yet! Do it dude, let me know when done and I will pay!
Latent_Blue Posted January 25, 2016 Posted January 25, 2016 i see my arms looks much thinner , maybe muscle loss ?? how do i prevent muscle loss?Don't go into "starvation" mode - your body actually starts actively to produce fat to keep you alive... - Always take in food around 4 hours apart (awake hours) not more than 6hours- Proteins - its actually good to spread protein out over the day- Water - 20-30mls/kg/day- If you are restricting carbs - don't excercise >1hour without fuel- Always fuel up within 1hour of excercise (milk is good enough) This way you can drastically your nett calory intake for the day and still be safe
Help.Me. Posted January 26, 2016 Posted January 26, 2016 Don't go into "starvation" mode - your body actually starts actively to produce fat to keep you alive... - Always take in food around 4 hours apart (awake hours) not more than 6hours- Proteins - its actually good to spread protein out over the day- Water - 20-30mls/kg/day- If you are restricting carbs - don't excercise >1hour without fuel- Always fuel up within 1hour of excercise (milk is good enough) This way you can drastically your nett calory intake for the day and still be safeThanks will keep it in mind... will have to up my water intake
Amberdrake Posted January 26, 2016 Posted January 26, 2016 Are we paying or not?I would also like to know.If we are can I be sent the bank details please
Boerklong Posted January 26, 2016 Posted January 26, 2016 I would also like to know.If we are can I be sent the bank details please A Couple of pages some folk said we should do it for fun. Partydave where are you?
partydave Posted January 26, 2016 Author Posted January 26, 2016 + 1 ?The consensus was no, but if anyone is keen on making a donation, please PM me for banking details. I will make sure it goes to a charity the community decides on
Amberdrake Posted January 26, 2016 Posted January 26, 2016 I managed to loose a bit. But for me the important factor is really changing the diet and sticking to it. Last week I barely managed 3 sessions exercising where I am on 2 for this week already.Regardless of what weight says I am feeling optimistic
Gravity Posted January 26, 2016 Posted January 26, 2016 i see my arms looks much thinner , maybe muscle loss ?? how do i prevent muscle loss?eat lots of protein, google how many g/kg bodyweight and add a bit if you are training.
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