Spirog Posted March 17, 2017 Share So, all the experts in hubland convinced me to avoid FitChef. Thanks for the input. I took my money and went to see a sports nutritionist who has given me lots of input and guidance. I'm really happy with her advice. I'm looking for a "clean" protein powder and bar that I can use when I have no time to fit in a meal or have that dreaded late afternoon hunger pang. The requirement is that they are low in fat, sugar and carbs. Advice please. Link to comment Share on other sites More sharing options...
shaper Posted March 17, 2017 Share Whey protein powder you can take as a supplement. As for protein bars, look at Keto Sports Nutrition Captain Fastbastard Mayhem 1 Link to comment Share on other sites More sharing options...
Spirog Posted March 17, 2017 Share Whey protein powder you can take as a supplement. As for protein bars, look at Keto Sports Nutrition Which brand of whey do you recommend? Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
NordicElf Posted March 17, 2017 Share LeanPlex from Pace & Power http://www.paceandpower.co.zaIgnore the website design. Go see them at Sunninghill Shopping Centre. Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted March 17, 2017 Share Whey protein powder you can take as a supplement. As for protein bars, look at Keto Sports NutritionThis. I'm using Nutritech Pure Whey. Relatively low in carbs, low in fat and pretty high in protein. 3g carbs & 23g protein per serving. And it's clean, according to the tin. Edited March 17, 2017 by Myles Mayhew Link to comment Share on other sites More sharing options...
Brickleberry Posted March 17, 2017 Share Optimum nutrition gold standard whey , mixes in milk/water with no more than a butter knife to stir it . Try it , you will like it . Pricey though Malpiet, the nerd, Jurgens Smit and 1 other 4 Link to comment Share on other sites More sharing options...
shaper Posted March 17, 2017 Share Which brand of whey do you recommend? Sent from my iPhone using TapatalkAm currently using Evox http://www.evox.co.za/ They also do protein bars which have tried. If you need to supplement protein with carbs when cycling (periodic carbo loading), I currently mix peptopro with carbs in my bottles. Available at Dischem Link to comment Share on other sites More sharing options...
travisza Posted March 17, 2017 Share Optimum nutrition gold standard whey , mixes in milk/water with no more than a butter knife to stir it . Try it , you will like it . Pricey thoughPricey because its quality. All supplements are incredibly over priced, but you get what you pay for. Done some research online...ON Gold Standard is one of the highest rated in terms of quality. Malpiet and Captain Fastbastard Mayhem 2 Link to comment Share on other sites More sharing options...
lechatnoir Posted March 17, 2017 Share Whey protein powder you can take as a supplement. As for protein bars, look at Keto Sports Nutrition Whey protein is pretty insulinogenic. In fact even MORE so than white bread by all accounts. Simply put, you're going to get spikes in glucose-dependent insolinotropic peptide. This slows down digestion, ramps up insulin production, increases glucose absorption and slows down fatty acid oxidation and sets your body's energy storage mode to 'ON'. So, not really 'Keto' at all. If you have insulin resistance, whey would seem like a bad option. If you're not IR, you can can find your whey protein in my bin outside on a Wednesday Link to comment Share on other sites More sharing options...
nonky Posted March 17, 2017 Share So, all the experts in hubland convinced me to avoid FitChef. Thanks for the input. I took my money and went to see a sports nutritionist who has given me lots of input and guidance. I'm really happy with her advice. I'm looking for a "clean" protein powder and bar that I can use when I have no time to fit in a meal or have that dreaded late afternoon hunger pang. The requirement is that they are low in fat, sugar and carbs. Advice please. As a rule of thumb, DO NOT EAT BARS. Eat a banana or something but don't eat overpriced, processed crap that's bad for you... CogitoErgoSum 1 Link to comment Share on other sites More sharing options...
Veebee Posted March 17, 2017 Share Optimum Nutrition Gold Standard or MuscleTech Nitro. Link to comment Share on other sites More sharing options...
Jaco-fiets Posted March 17, 2017 Share I am also seeing a nutritionist just to see once what the correct nutrition is for me. I am eating more than ever now but still drop weight and bf is below 10%. Energy levels constant and fitness best in years. Money well spent Link to comment Share on other sites More sharing options...
CogitoErgoSum Posted March 17, 2017 Share Have a look at www.whynucleo.com I have started using it as a breakfast as I rarely have time to eat before 10am. I understand you can have it mid-afternoon as well Sent from my SM-G925F using Tapatalk Link to comment Share on other sites More sharing options...
Malpiet Posted March 17, 2017 Share 1st Optimum nutrition my choice2nd dymatize iso whey is also very good but hard to come by3rd Muscle Tech My tummy is very sensitive and being lactose intolerant only these 3 work for me, i tried BSN and it still irritates my tummy a little. F111 1 Link to comment Share on other sites More sharing options...
BrandonF_ Posted March 17, 2017 Share ???? brumby and Kom 2 Link to comment Share on other sites More sharing options...
'Dale Posted March 17, 2017 Share ???? images (1).jpgShaken or stirred? ???? Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now