Anybody have a recipe for energy/health bars that they can recommend please?

[Jewbacca]

binding? what do you use?

Brown rice syrup, sorgham syrup or Date paste all work pretty well.

[WrightJnr]

I make the ones as per GCN on YouTube. The one Si makes. They a huge hit on and off the bike.

 

 

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[Rapunzel]

Did the 3 ingredient bars last night - nuts, dates and cranberries and they are so good I had to put them in the freezer so they can last to my next ride. Just wrapped in wax paper and then will pop in a sandwich bag in my pocket.

[Malpiet]

Primal pantry date base bars or make your own super easy

[V12man]

Thank you, I would appreciate it if I could get their details.

 

http://www.barenaturenutrition.co.za/wmenu.php

[Grey Hubs]

Mrs did the magic with this recipe: https://cyclingtips.com/2010/03/cocaine-bars-energy-bar-recipe/

 

Addictive!

[nonky]

+1 for Farbar 

+1 for Fastbar

+1 for banana!

 

 

In a pinch, regular nougat is probably the closest you'll get to a fancy "bar" and probably just as effective.

[NotSoBigBen]

Mrs did the magic with this recipe: https://cyclingtips.com/2010/03/cocaine-bars-energy-bar-recipe/

 

Addictive!

 

Those wouldn't have a chance in my house, they'd be gone in an hour or so   - before leaving the door that is

[Davey_Jones]

This looks great and simple enough for even me to follow ????

Quick question, can I leave out the salt?

 

Also try use a natural salt like sea salt or rock salt.  Will have the correct minerals in it, where table salt is just straight sodium chrloride made in a factory.