Jewbacca Posted May 5, 2017 Share binding? what do you use?Brown rice syrup, sorgham syrup or Date paste all work pretty well. Link to comment Share on other sites More sharing options...
WrightJnr Posted May 7, 2017 Share I make the ones as per GCN on YouTube. The one Si makes. They a huge hit on and off the bike. Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
Rapunzel Posted May 7, 2017 Share Did the 3 ingredient bars last night - nuts, dates and cranberries and they are so good I had to put them in the freezer so they can last to my next ride. Just wrapped in wax paper and then will pop in a sandwich bag in my pocket. Link to comment Share on other sites More sharing options...
Malpiet Posted May 7, 2017 Share Primal pantry date base bars or make your own super easy Link to comment Share on other sites More sharing options...
V12man Posted May 8, 2017 Share Thank you, I would appreciate it if I could get their details. http://www.barenaturenutrition.co.za/wmenu.php Link to comment Share on other sites More sharing options...
Grey Hubs Posted May 8, 2017 Share Mrs did the magic with this recipe: https://cyclingtips.com/2010/03/cocaine-bars-energy-bar-recipe/ Addictive! Link to comment Share on other sites More sharing options...
nonky Posted May 8, 2017 Share +1 for Farbar +1 for Fastbar+1 for banana! In a pinch, regular nougat is probably the closest you'll get to a fancy "bar" and probably just as effective. Link to comment Share on other sites More sharing options...
NotSoBigBen Posted May 8, 2017 Share Mrs did the magic with this recipe: https://cyclingtips.com/2010/03/cocaine-bars-energy-bar-recipe/ Addictive! Those wouldn't have a chance in my house, they'd be gone in an hour or so - before leaving the door that is Link to comment Share on other sites More sharing options...
Davey_Jones Posted May 8, 2017 Share This looks great and simple enough for even me to follow ????Quick question, can I leave out the salt? Also try use a natural salt like sea salt or rock salt. Will have the correct minerals in it, where table salt is just straight sodium chrloride made in a factory. Link to comment Share on other sites More sharing options...
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