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Telkom 947 Cycle Challenge - #CC2017


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Posted

So Cycle Challenge messed up big time on my starting time and my rather extensive efforts amounted to only a partial remedy. So for me that means s tarting in Z at 8:10, half an hour after I should be.

 

Anyone else starting in Z looking for around 3:40?

In Y. Looking for a sub 4. So if you pass me we can work together for a while. [emoji4][emoji4]

 

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Posted

Two YouTube videos to get the spirit going.

Second one (VA race) has some seriously good pace line action on the M1.

Everyone have a great Friday and do whatever rituals you need for an awesome race on Sunday.

PBs to everyone :clap:  :clap: :clap:  :clap:  :clap:  :clap:  :clap:  

Posted

If anybody is keen to join Lostee and I on Sunday morning, we're meeting at 04:00 at the corner of Lever and Olifantsfontein and taking a casual spin out to the start. 

 

https://www.google.co.za/maps/dir/-25.9504385,28.1236434/Riversands+Farm+Village+with+Sunday+Market,+Knopjeslaagte,+Midrand/@-25.9586222,28.1107392,14.5z/data=!4m8!4m7!1m0!1m5!1m1!1s0x1e9570b7b32cd2fb:0x2323697ce22f3ec!2m2!1d28.027408!2d-25.961876?hl=en

Posted

Two YouTube videos to get the spirit going.

Second one (VA race) has some seriously good pace line action on the M1.

https://www.youtube.com/watch?v=sbHnhndmBuQ

https://www.youtube.com/watch?v=AqsFx242904&t=127s

Everyone have a great Friday and do whatever rituals you need for an awesome race on Sunday.

PBs to everyone :clap:  :clap: :clap:  :clap:  :clap:  :clap:  :clap:  

In the 2nd video, up until kyalami(that's when the race actually started) I am probably the most featured guy. We(myself and the guy taking the video) were chatting about the wedding he went to the night before and how late, or early he got home. I think he got home at like 2am. Then he still managed to be in that break for so long.

Posted

In the 2nd video, up until kyalami(that's when the race actually started) I am probably the most featured guy. We(myself and the guy taking the video) were chatting about the wedding he went to the night before and how late, or early he got home. I think he got home at like 2am. Then he still managed to be in that break for so long.

That's nothing. Mate of mine DID NOT SLEEP THE NIGHT BEFORE and managed a sub 2h40. 

Posted

okay, so the "final instructions" reckon i should get there 3 hours before my start time?  wtf?  i don't see myself getting there at 3:35

Not possible. You'll still be posting some excellent pics on the Lady Pros group. That takes preference of course. 

Posted

That's nothing. Mate of mine DID NOT SLEEP THE NIGHT BEFORE and managed a sub 2h40. 

Apparently you don't actually need a good nights sleep the night before. You need it 2 nights before. So Friday night(tonight!!!) you should get some good sleep. The body can survive the day after a bad night but it catches up with you the following day. Well that was according to some research done by some clever people. But I am sure you can find just as many tests done to say you need good sleep the night before.

Posted

Expo:

Seems like cost savings have done away with the sponsored water bottle and limited goodies. No bag either.

I wonder if there are safety pins in the useful white envelope...?

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