Belly fat

[NINER_boy]

http://gcn.eu/SISts

 

Nuff said

[Thor Buttox]

When you are up in Jhb pop me a message and I will treat you to a Lindt Chocolate Milkshake from Hudsons. The only difference is that this milkshake is topped with a Lindt chocolate brownie...

 

Holy Mother of all that is sweet yet profane, that looks good. I love it when dish covers all the major food groups...

[Allrounder]

strange. the shakes was the second thing i saw....

[Thor Buttox]

Didn't someone say they lost 10kg by cutting out Stumpis?

Yup. 5kg, one week.

[Thor Buttox]

strange. the shakes was the second thing i saw....

Milkshakes bringing all the boys to the yard?

[Andrew Steer]

Wonder how many kcals in that shake? Asking for a friend of course 

I think we should go do some research 

[Veebee]

Wonder how many kcals in that shake? Asking for a friend of course 

 

who cares, just train harder and enjoy life.

[Patchelicious]

Wonder how many kcals in that shake? Asking for a friend of course

The number of calories doesn't matter, they are good calories so they won't make you fat.

[Albatross]

Hi Google, What is the difference between calories and kilocalories?

 

The "calorie" we refer to in food is actually kilocalorie. One (1) kilocalorie is the same as one (1) Calorie (upper case C). A kilocalorie is the amount of heat required to raise the temperature of 1 kilogram of water one degree Celsius."

 

ok, now I'm confused, pass me that milkshake

 

edit: South Africans are used to the idea of kilojoules (kJ) and use the term when we speak of the amount of energy in foods or when describing how much energy we've used during exercise.

[Odinson]

The number of calories doesn't matter, they are good calories so they won't make you fat.

 

They're available in cycling specific calories, so you can have one guilt-free after a lekker trap. 

[jcza]

The number of calories doesn't matter, they are good calories so they won't make you fat.

 

Try the ones on offer at Bidon, they're superb. 

[Warren_G]

So after many years of no exercise, I took up cycling last year. Since then my legs look a lot better and my weight has come down from 110kg to 90kg. The problem I have is that the flippen fat around the middle just wont budge. My arms are as skinny as they can go, my legs are now basically just muscle and yet my gut still looks like I will take part in the hunger games to get first place at a buffet.

 

Anyone got advice on how to shift it? Diet is about as threadbare as it can go. I ride as much as I can. Any other exercise I should be doing? (first person to suggest planking gets slapped) Been thinking of trying jogging, but at 1,94m tall, I just look wrong when jogging.

Squats and deadlifts till you want to vomit and change it up by incorporating other muscle groups i.e. include some arms or shoulders on leg day, include some chest on back & arms day essentially cross train.  Also you may want to try fasting workouts to force your body to use your belly fat as fuel.

[Patchelicious]

[Dicky DQ]

https://thescienceofnutrition.wordpress.com/2012/09/26/good-calories-bad-calories-a-critical-review/
I believe there are empty and nutritional calories (OK good and bad)
But they are still calories and some give more energy than others, but bottom line of they are not used the effect is the same.

[pe3nguin]

But they are still calories and some give more energy than others, 

 

....wait a minute...you doing us a bamboozle right?

[Dicky DQ]

....wait a minute...you doing us a bamboozle right?

Sorry web page keeps crashing

I meant to say more nutrition.

 

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