Cois Posted January 18, 2018 Share So far so good. I am not eating enough though. Not cycling as work and traffic does not allow for that at the moment. Bu at least I walk about 10000 steps per day. Took my lunch time yesterday and walked around the botanical gardens in Pretoria, just to get my mind of work things. And funny enough as it might sound... Pokemon Go helps with walking more as well. So hope to loose a lot more Sent from my WAS-LX2 using Tapatalk Beesrib and BigDL 2 Link to comment Share on other sites More sharing options...
Andrew Steer Posted January 18, 2018 Share Ate 12 Cinabons last night in an effort to kick my weightloss off with a bang... unfortunately my daughter woke me up a few times in the night, so I think all my losses were countered by me not sleeping enough. Will give it a bash again tonight #committed BigDL, Beesrib, Beefy and 4 others 7 Link to comment Share on other sites More sharing options...
Pieter1 Posted January 18, 2018 Share Bake sale at school. Nutella filled eclairs. Tase buds in heaven. End of story. Only had one so I’m kind of proud of myself. Help.Me., BigDL and Beefy 3 Link to comment Share on other sites More sharing options...
Pieter1 Posted January 18, 2018 Share Ate 12 Cinabons last night in an effort to kick my weightloss off with a bang... unfortunately my daughter woke me up a few times in the night, so I think all my losses were countered by me not sleeping enough. Will give it a bash again tonight #committedHAHAHAHAHAHA!!!! Link to comment Share on other sites More sharing options...
Beesrib Posted January 18, 2018 Share Off to a solid start. Already almost 7000 steps clocked as well. Sent from my SM-N910F using Tapatalk WeekendWarrior80, Cois, Andrew Steer and 1 other 4 Link to comment Share on other sites More sharing options...
Stoli Posted January 18, 2018 Share Ate 12 Cinabons last night in an effort to kick my weightloss off with a bang... unfortunately my daughter woke me up a few times in the night, so I think all my losses were countered by me not sleeping enough. Will give it a bash again tonight #committed He mentioned something about half a box for dinner and the rest for lunch. Pity about the sleep. Could have lost at least a kg over night! Link to comment Share on other sites More sharing options...
eccc whippet Posted January 18, 2018 Share Ate 12 Cinabons last night in an effort to kick my weightloss off with a bang... unfortunately my daughter woke me up a few times in the night, so I think all my losses were countered by me not sleeping enough. Will give it a bash again tonight #committed you not listening...half the box and lots of sleep...not 12...no wonder there are so many fatties on the hub...try sleeping tablets so that you can sleep through...just beware of the slleping tablet side affects...they mention weight gain Link to comment Share on other sites More sharing options...
veez999 Posted January 18, 2018 Share No exercise since the 9th, and I'm down to 95.2. That's a total loss of 4.4kg since the 1st. It's not a huge loss, but I'm happy with it. Although I must admit, I am missing excercise. Sent from my EVA-L09 using TapatalkWell done! Sent from my SM-G950F using Tapatalk BigDL and WeekendWarrior80 2 Link to comment Share on other sites More sharing options...
Vetseun Posted January 18, 2018 Share Beefy, WeekendWarrior80, Lurch the stalker and 2 others 5 Link to comment Share on other sites More sharing options...
BigDL Posted January 18, 2018 Share Enough protein for dinner? Help.Me., WeekendWarrior80 and Hairy 3 Link to comment Share on other sites More sharing options...
Jehosefat Posted January 18, 2018 Share Enough protein for dinner? Needs more eggs Tuxstir 1 Link to comment Share on other sites More sharing options...
BigDL Posted January 18, 2018 Share Needs more eggs Indeed Sent from my iPad using Tapatalk Link to comment Share on other sites More sharing options...
Albatross Posted January 18, 2018 Share Pics from yesterday's hike up TM. India Venster is the only route I know up TM, it's a great scramble. Link to comment Share on other sites More sharing options...
Albatross Posted January 18, 2018 Share Been a good week, went under 80kg (79,9 kg) for the first time in a looooong time. Granted it was after a Hoogekraal ride in this heat, but I'm taking it BigDL, Beesrib, Captain Fastbastard Mayhem and 2 others 5 Link to comment Share on other sites More sharing options...
BigDL Posted January 18, 2018 Share Been a good week, went under 80kg (79,9 kg) for the first time in a looooong time. Granted it was after a Hoogekraal ride in this heat, but I'm taking it Brilliant Sent from my iPad using Tapatalk Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted January 19, 2018 Share It's official. My legs are toast. :-D This is more DOMS than I've ever had - even after hitting PR's for squats and leg presses. Holy crap... Suffice to say that I was so bloody sore yesterday that my normal Thursday pm Table Mountain ride was out of the question, so unfortunately this week won't see me hitting the 13h mark as I'd planned. I'm at 10 1/2 hours so far on the bike, with 11 days to go until the end of the month. Can I do another 14 1/2 hours on the bike? Not sure, but I'll try as hard as I can. If I include the 4h45 hike in the figures though (it IS exercise, after all) I reach 15h15 exercise for the month to date. Still don't have a scale. Last night's dinner was steak, on the man oven. BLISS. Beesrib, Albatross, Tuxstir and 2 others 5 Link to comment Share on other sites More sharing options...
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