eccc whippet Posted May 9, 2018 Share I am enjoying this guys videos...he makes sense. https://www.youtube.com/watch?v=RDSPwineJk8 Pieter1 1 Link to comment Share on other sites More sharing options...
CharlesZ Posted May 9, 2018 Share WAHOOO..This mornings weight 90.0KG.. which effectively since my start of my weight lose since January 2017 I have lost 38kg. another 7 to go for my goal weight..well done on your weight loss. You are almost there. Just keep going at it Link to comment Share on other sites More sharing options...
FirstV8 Posted May 9, 2018 Share I take a blood pressure pill daily and also a separate diuretic pill for water retention . After last months 6 monthly visit to my physician he said because of my massive weight lose i should stop the diuretic pill . My training and eating regime stayed the same but my weight lose plateaued . I barely cracked the 95kg target in April . I then when back onto the diuretic pill 5 times a week ( i don't take it on the mornings i ride early ) After 2 weeks of using it this is the result . Link to comment Share on other sites More sharing options...
worriesnot Posted May 9, 2018 Share I take a blood pressure pill daily and also a separate diuretic pill for water retention . After last months 6 monthly visit to my physician he said because of my massive weight lose i should stop the diuretic pill . My training and eating regime stayed the same but my weight lose plateaued . I barely cracked the 95kg target in April . I then when back onto the diuretic pill 5 times a week ( i don't take it on the mornings i ride early ) After 2 weeks of using it this is the result . Well done on your weight loss - great achievement.My opinion: be careful going against the advice of your medical professional, no matter how insignificant it may appear to be. Link to comment Share on other sites More sharing options...
FirstV8 Posted May 12, 2018 Share Well done on your weight loss - great achievement.My opinion: be careful going against the advice of your medical professional, no matter how insignificant it may appear to be. My Physician actually advised me to go off the diuretic pill . I phoned him and got his approval to go back on it again . Here is more proof of it working for me . This mornings 52 km ride at 22kph ave and i weighed in at 92.4 kg this morning . So i bought myself a treat , a huge Barone MDJ and eccc whippet 2 Link to comment Share on other sites More sharing options...
NotSoBigBen Posted May 13, 2018 Share My Physician actually advised me to go off the diuretic pill . I phoned him and got his approval to go back on it again . Here is more proof of it working for me . This mornings 52 km ride at 22kph ave and i weighed in at 92.4 kg this morning . So i bought myself a treat , a huge BaroneWell done on your weight loss! Although you probably deserved a treat the BarOne may not have been the best idea [emoji6] I'm reminded of the quote I once read 'you're not a dog, don't reward yourself with food' ...#JustAThought Hairy, Odinson and Beefy 3 Link to comment Share on other sites More sharing options...
SpecialK Posted May 14, 2018 Share Well done on your weight loss! Although you probably deserved a treat the BarOne may not have been the best idea [emoji6] I'm reminded of the quote I once read 'you're not a dog, don't reward yourself with food' ...#JustAThought I was told by my trainer that exercise is not a punishment, food is not a reward... Fruity and Zatopek 2 Link to comment Share on other sites More sharing options...
FirstV8 Posted May 15, 2018 Share I was told by my trainer that exercise is not a punishment, food is not a reward...I dont like your trainer HAHA Beefy 1 Link to comment Share on other sites More sharing options...
SpecialK Posted May 15, 2018 Share I dont like your trainer HAHA neither did I, a lot of the time Link to comment Share on other sites More sharing options...
Beefy Posted May 15, 2018 Share neither did I, a lot of the time And to think that we pay for this advice [emoji849] Sent from my SM-G950F using Tapatalk Link to comment Share on other sites More sharing options...
Pieter1 Posted May 17, 2018 Share I’ve been giving this fasting a go. Seems to be working and I’m still hitting my calorie goal so I’m not starving at all. I eat my usual breakfast at 5am then lunch at two and dinner at 7. Not sure if that qualifies at fasting but it feels like it to me The gym seems to be working out for me also as my wife recently comented and said I look more muscular ???? Keep it up losers! Fruity 1 Link to comment Share on other sites More sharing options...
Hairy Posted May 17, 2018 Share So I cycled with a moerse heavy back pack on Monday .... as in 10kg heavy .... cycled home with this and at the end of the ride I came to the realisation that I would really like to loose that same 10kg's off of my body weight ... target set. Captain Fastbastard Mayhem and Pieter1 2 Link to comment Share on other sites More sharing options...
Johan_Kleynhans Posted May 17, 2018 Share Well my pack weighs at least 15 to 18 kg and it reminds me of that on every hill. Hairy and Captain Fastbastard Mayhem 2 Link to comment Share on other sites More sharing options...
Hairy Posted May 17, 2018 Share Well my pack weighs at least 15 to 18 kg and it reminds me of that on every hill.do you transport brick by bicycle for a living Link to comment Share on other sites More sharing options...
hayleyearth Posted May 17, 2018 Share So I cycled with a moerse heavy back pack on Monday .... as in 10kg heavy .... cycled home with this and at the end of the ride I came to the realisation that I would really like to loose that same 10kg's off of my body weight ... target set. I use to have that in mind every Monday and Friday when I use to cycle my clothes to/from work, and my bag was only about 4-5 kgs. It is scary what just carrying that little bit of extra weight can feel like on the bike. Now I am 9kg's heavier than I was then (no back pack, just the front pack(s)...haha), and just getting up and out of bed is hard, I will never want to weigh this for a long time! Cant imagine how it will feel dragging myself up a hill now on the bike! Link to comment Share on other sites More sharing options...
Vetseun Posted May 18, 2018 Share So I cycled with a moerse heavy back pack on Monday .... as in 10kg heavy .... cycled home with this and at the end of the ride I came to the realisation that I would really like to loose that same 10kg's off of my body weight ... target set.Ja, flippen scary hey. Put it on the body and you dont feel it. Pick it up and you realise how much it weights.I went on a mission after Munga. Okay, Munga helped, I was 5kg lighter after the 4 days,I just decided to carry on from there. 13kg lighter now. No excuses, just results.Easy as that. Tuxstir, eddy, NotSoBigBen and 2 others 5 Link to comment Share on other sites More sharing options...
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