MBMtbGirl Posted September 4, 2018 Posted September 4, 2018 I like to mix Biogen Magnesium fizzy with its Electrolyte fizzy. Works for me. Also massive fan of Erdinger - google the studies theyv done on recovery with this beer. https://www.nytimes.com/2018/02/19/sports/olympics/germany-olympics-beer.html
Fruity Posted September 4, 2018 Posted September 4, 2018 Eat your spinach - alkalinity helps reduce muscle soreness. And then just smile and picture the beast calves you're building.
rudi-h Posted September 4, 2018 Posted September 4, 2018 Why is everyone recommending Steri-Stumpie?! A single 350ml serving gives you a lovely 31g of sugar (carbs), 4,4g of saturated fat, 33mg of cholesterol, and 171mg of sodium. All with some lovely artificial colourants, flavourants and stabilizers. #Eatrealfood if you've just trained so much that you need a recovery supplement, why would sugar, fat and salts be bad for you... it's another story when you suck down a steri stumpi to wash the macdonalds burger taste out of your mouth after you've parked on the couch all day binging on movies and takeaways.
Mudsimus Posted September 4, 2018 Posted September 4, 2018 GH works wonders. But if I get the EPO micro dosing spot on I dont even have to worry about recovery.
Jase619 Posted September 5, 2018 Posted September 5, 2018 if you've just trained so much that you need a recovery supplement, why would sugar, fat and salts be bad for you... it's another story when you suck down a steri stumpi to wash the macdonalds burger taste out of your mouth after you've parked on the couch all day binging on movies and takeaways. It's the tin-foil hat that makes you hate steri-stumpies. . . The only logical conclusion for not enjoying one after a ride. Strange that people can hate on certain things, yet turn a blind eye to other habits that are detrimental to their health
GrahamS2 Posted September 5, 2018 Posted September 5, 2018 It's the tin-foil hat that makes you hate steri-stumpies. . . The only logical conclusion for not enjoying one after a ride. Strange that people can hate on certain things, yet turn a blind eye to other habits that are detrimental to their healthVegan's prefer nut milk. Not sure that stuff comes in choco flavour...
Chris_ Posted September 5, 2018 Posted September 5, 2018 It's the tin-foil hat that makes you hate steri-stumpies. . . Hahahaha hahaha This.. every time!
ChUkKy Posted September 5, 2018 Posted September 5, 2018 Vegan's prefer nut milk. Not sure that stuff comes in choco flavour... "nut milk".... This conversation could go south VERY fast.
Fruity Posted September 5, 2018 Posted September 5, 2018 Bacon & eggs...And protein is good for muscle recovery:https://www.active.com/nutrition/articles/the-role-of-protein-in-exercise-recovery
Schnavel Posted September 5, 2018 Posted September 5, 2018 Vegan's prefer nut milk. Not sure that stuff comes in choco flavour... The problem with this is that you have to wake up very early to milk the almonds - the OP needs all the rest he can get!
Odinson Posted September 5, 2018 Posted September 5, 2018 Vegan's prefer nut milk. Not sure that stuff comes in choco flavour... Oh, my friend. How little you know. A personal favourite of mine: Edit: technically a bean milk. Though both 'bean milk' and 'nut milk' put a wry smile on the face of my inner 12yr old.
GrahamS2 Posted September 5, 2018 Posted September 5, 2018 The Tesco buttermilk comes in a nicer package
Escapee.. Posted September 5, 2018 Posted September 5, 2018 The Tesco buttermilk comes in a nicer package
Odinson Posted September 5, 2018 Posted September 5, 2018 The Tesco buttermilk comes in a nicer package Must be popular with the ladies roadies.
GrahamS2 Posted September 5, 2018 Posted September 5, 2018 Must be popular with the ladies roadies. Fixed that for you.
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