Chris_ Posted January 14, 2021 Share that is a big problem. Marketing is deceptive. Coconut oil is a product. We buy a product which extends past the tangible product itself. Having read the ingredients in a number of vegan substitute products its used quite extensively so decided to look into it. Being new to this diet , i like to hear the experiences of others. Learn a little or a lot. I think coconut water especially was an exhibition of marketing success over the health narrative/benefit it brought along with it. I reckon coconut oil won similar favour from the 'high fat' push with the new diet fads over the last 10 (? or so) years. I personally only know of having the oil in Beyond products. But then again not much in those products is overly healthy .... so I don't think of it as such anyway. I don't think you need to avoid it like the plague, but I wouldn't be pouring it in your coffee every day Captain Fastbastard Mayhem and IceCreamMan 2 Link to comment Share on other sites More sharing options...
DR ◣◢ Posted January 14, 2021 Share Thats good work. Tough work too. Well done Its why my wife went veg initially, got a cholesterol reading shock. Diet made a huge difference (exercise just as much) I was over 6.4 on my total cholesterol. Got it down to 2.6. Doctor was blown away. Also got my glucose levels back to normal. Resting heart rate was in the high 90s. I was a total wreck and heading for disaster as 40 approached. Got my ass back in gear, shed a ton of weight and dropped my resting to the high 60s. I'm still 15kg over where I should be (25kg if BMI is anything to go by) but I'll get there over the next 6 months. My diet is mostly pescatarian at the moment. I can easily cut eggs from my diet and even the fish but dairy is my weakness. Milk makes up about 250ml a day for me. Tried this week to go exclusively onto soy milk and it ruined coffee for me completely. Id honestly rather do black coffee. Baby steps. Zebra, Rocket-Boy, GrahamS2 and 1 other 4 Link to comment Share on other sites More sharing options...
Chris_ Posted January 14, 2021 Share Diet made a huge difference (exercise just as much) I was over 6.4 on my total cholesterol. Got it down to 2.6. Doctor was blown away. Also got my glucose levels back to normal. Resting heart rate was in the high 90s. I was a total wreck and heading for disaster as 40 approached. Got my ass back in gear, shed a ton of weight and dropped my resting to the high 60s. I'm still 15kg over where I should be (25kg if BMI is anything to go by) but I'll get there over the next 6 months. My diet is mostly pescatarian at the moment. I can easily cut eggs from my diet and even the fish but dairy is my weakness. Milk makes up about 250ml a day for me. Tried this week to go exclusively onto soy milk and it ruined coffee for me completely. Id honestly rather do black coffee. Baby steps. Got it down to 2.6. Wow! Resting heart rate was in the high 90s. Double triple f*ing wow! You were on your way out, thats outrageous. Round of applause for both, awesome. What a story. See if you can find Oatly or Rude Health oat 'milks'. They both have a specific Barista version - with slightly different ingredients and wizardry to the standard versions. Its undoubtedly 99% marketing but you never know. I don't have milk in my coffee so I'm none the wiser there, but I do have the Oatly one with oats and its super delicious and might be what you're looking for. DR ◣◢ 1 Link to comment Share on other sites More sharing options...
cfcjim Posted January 14, 2021 Share +1 on oat milk. I also don't use milk in coffee but echo the sentiment about cereal. DR ◣◢ 1 Link to comment Share on other sites More sharing options...
DR ◣◢ Posted January 14, 2021 Share Got it down to 2.6. Wow! Resting heart rate was in the high 90s. Double triple f*ing wow! You were on your way out, thats outrageous. Round of applause for both, awesome. What a story. See if you can find Oatly or Rude Health oat 'milks'. They both have a specific Barista version - with slightly different ingredients and wizardry to the standard versions. Its undoubtedly 99% marketing but you never know. I don't have milk in my coffee so I'm none the wiser there, but I do have the Oatly one with oats and its super delicious and might be what you're looking for. I was not in a good place. I couldn't make it up stairs without being way out of breath. Now I'm comfortable pushing out close to 50km rides with 900m of climbing. Average of 150km a week. Let me whip up a cup quickly with the Oatly Barista I just found in the pantry. I also have the Milklab Soy one recommended for coffee. Will see which is best. Thanks for the tips Chris_ 1 Link to comment Share on other sites More sharing options...
IceCreamMan Posted January 14, 2021 Share Diet made a huge difference (exercise just as much) I was over 6.4 on my total cholesterol. Got it down to 2.6. Doctor was blown away. Also got my glucose levels back to normal. Resting heart rate was in the high 90s. I was a total wreck and heading for disaster as 40 approached. Got my ass back in gear, shed a ton of weight and dropped my resting to the high 60s. I'm still 15kg over where I should be (25kg if BMI is anything to go by) but I'll get there over the next 6 months. My diet is mostly pescatarian at the moment. I can easily cut eggs from my diet and even the fish but dairy is my weakness. Milk makes up about 250ml a day for me. Tried this week to go exclusively onto soy milk and it ruined coffee for me completely. Id honestly rather do black coffee. Baby steps. Inspirational man, well done. DR ◣◢ 1 Link to comment Share on other sites More sharing options...
Grass Muncher Posted January 14, 2021 Share +1 on oat milk. I also don't use milk in coffee but echo the sentiment about cereal. porqui 1 Link to comment Share on other sites More sharing options...
IceCreamMan Posted January 15, 2021 Share My lad wanted burger king last night so went to BK. Saw they had a vegan burger on the menu and ordered that for myself. £4.59. What a klomp *** that was. Tasted like cardboard and it aint cheap. Avoid Link to comment Share on other sites More sharing options...
WrightJnr Posted January 15, 2021 Share My lad wanted burger king last night so went to BK. Saw they had a vegan burger on the menu and ordered that for myself. £4.59. What a klomp *** that was. Tasted like cardboard and it aint cheap. AvoidWe have a burger chain here called Burgerfuel. Their “plantburger” is better that their beef burgers! But they twice the price so I rarely order it. But they have got the taste down right! Rocket-Boy and IceCreamMan 2 Link to comment Share on other sites More sharing options...
Patchelicious Posted January 15, 2021 Share We have a burger chain here called Burgerfuel. Their “plantburger” is better that their beef burgers! But they twice the price so I rarely order it. But they have got the taste down right!The missus and I both agree that we now prefer Beyonds to Beef. WrightJnr and Rocket-Boy 2 Link to comment Share on other sites More sharing options...
Grass Muncher Posted January 15, 2021 Share My lad wanted burger king last night so went to BK. Saw they had a vegan burger on the menu and ordered that for myself. £4.59. What a klomp *** that was. Tasted like cardboard and it aint cheap. Avoid Try the Macdonalds veggie burger. The patty has peas, mash, corn and carrots in the inside. IceCreamMan 1 Link to comment Share on other sites More sharing options...
Chris_ Posted January 16, 2021 Share My lad wanted burger king last night so went to BK. Saw they had a vegan burger on the menu and ordered that for myself. £4.59. What a klomp *** that was. Tasted like cardboard and it aint cheap. AvoidWas that the Impossible burger? Link to comment Share on other sites More sharing options...
Zebra Posted January 16, 2021 Share My 5c regarding Soy in coffee for you... Soy in a Cafe Latte or a Cappucino or Flat White for me tastes very good indeed. Yes I cannot stand in in Instant Coffee, even though the AMOUNT I ADD to Instant is say 20% of that in a store-bought coffee, weird, but experience over a year of coffees! I still drink milk, but have reduced my total amount of Cows milk by using Soy - delicious in store-bough coffees... Link to comment Share on other sites More sharing options...
Rocket-Boy Posted January 16, 2021 Share Diet made a huge difference (exercise just as much) I was over 6.4 on my total cholesterol. Got it down to 2.6. Doctor was blown away. Also got my glucose levels back to normal. Resting heart rate was in the high 90s. I was a total wreck and heading for disaster as 40 approached. Got my ass back in gear, shed a ton of weight and dropped my resting to the high 60s. I'm still 15kg over where I should be (25kg if BMI is anything to go by) but I'll get there over the next 6 months. My diet is mostly pescatarian at the moment. I can easily cut eggs from my diet and even the fish but dairy is my weakness. Milk makes up about 250ml a day for me. Tried this week to go exclusively onto soy milk and it ruined coffee for me completely. Id honestly rather do black coffee. Baby steps.Good job on getting weight off.One thing I would recommend is either macadamia or oat milk, those are both really nice in coffee.Soy anything is pretty terrible in my opinion! DR ◣◢ 1 Link to comment Share on other sites More sharing options...
IceCreamMan Posted January 16, 2021 Share Was that the Impossible burger?Called the vegan bean burger here. Recently launched for Veganuary. It’s claimed to be 100 percent vegan in content and preparation. Tastes like crud. I prefer the burgers i buy from supermarkets tbh. Link to comment Share on other sites More sharing options...
Rocket-Boy Posted January 16, 2021 Share The missus and I both agree that we now prefer Beyonds to Beef.Beyonds really are better than beef, its more tender and the flavor is perfect. Patchelicious 1 Link to comment Share on other sites More sharing options...
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