Frosty Posted January 2 Share Work from “home” for today, and possibly tomorrow; but first a morning trot, and a coffee. 5km in the morning and again in the afternoon is a little easier on the legs than a 10km once a day. Zebra, Bike Dewing, Thomo and 2 others 5 Link to comment Share on other sites More sharing options...
Bike Dewing Posted January 2 Share 49 minutes ago, Frosty said: Work from “home” for today, and possibly tomorrow; but first a morning trot, and a coffee. 5km in the morning and again in the afternoon is a little easier on the legs than a 10km once a day. I once ran 5km.. I couldn’t walk for three days.!!😰🤣🤣🤣 ruined my weekend😭😭 gerriemtb, ChrisF, The Ouzo and 2 others 5 Link to comment Share on other sites More sharing options...
Thomo Posted January 2 Share 45 minutes ago, Michael Dewing said: I once ran 5km.. I couldn’t walk for three days.!!😰🤣🤣🤣 ruined my weekend😭😭 Runners run, cyclists ride. The rest of us stay home finishing leftover puddings and beverages. Scary Rider, ChrisF, Zebra and 2 others 1 4 Link to comment Share on other sites More sharing options...
Bike Dewing Posted January 2 Share 2 hours ago, Thomo said: Runners run, cyclists ride. The rest of us stay home finishing leftover puddings and beverages. I’ve eaten so much malva pudding it’s frightening🤣🤣🤣 Scary Rider 1 Link to comment Share on other sites More sharing options...
The Ouzo Posted January 3 Share Day 3 done. Managed to keep it in zone 2 for the most part. legs were tired, upper body was hurting near the end. gerriemtb, Frosty, Scary Rider and 2 others 5 Link to comment Share on other sites More sharing options...
Frosty Posted January 3 Share 34/50 completed; should be done by Friday, before the long trip back to Howteng. Scary Rider and ChrisF 2 Link to comment Share on other sites More sharing options...
The Ouzo Posted January 4 Share Day 4 - Harties Will do just a very short one tomorrow around here. Need to rest the legs, they are very tired. NickGM, ChrisF, Smartie and 5 others 8 Link to comment Share on other sites More sharing options...
Frosty Posted January 4 Share Rest day for me, today. 10.7km left to plod along. Spending the day with the fandamily in the Mother City. Edit: make that 6.6km to go. The V&A and Hout Bay walks are added in. The De Jonge burger and tjips at the street-food place did a good job for lunch. Edited January 4 by Frosty Scary Rider and Danger Dassie 2 Link to comment Share on other sites More sharing options...
HdB Posted January 4 Share I think I didn't read the Versus challenge description properly, and my virtual rides probably don't count... I will probably get around half way with outdoor rides. ChrisF 1 Link to comment Share on other sites More sharing options...
Danger Dassie Posted January 4 Share Realising that the run, if you’re not a proper/regular runner, is actually more challenging than expected. I normally run once a week, maybe twice. Varying 5-15km. But daily/alternating runs within a week obviously increases the load somewhat. Duh. Consequently picked up a few niggles and pains after a few runs, mostly trail, so opted to take the day off. Basically, underestimated the pitter patter and absolutely overestimated my athletic ability 🫢 …. Scary Rider, ChrisF and HdB 1 1 1 Link to comment Share on other sites More sharing options...
Sandro Posted January 4 Share 1 hour ago, HdB said: I think I didn't read the Versus challenge description properly, and my virtual rides probably don't count... I will probably get around half way with outdoor rides. I didn't know that virtual rides don't count? Link to comment Share on other sites More sharing options...
ChrisF Posted January 4 Share 13 minutes ago, Danger Dassie said: Realising that the run, if you’re not a proper/regular runner, is actually more challenging than expected. I normally run once a week, maybe twice. Varying 5-15km. But daily/alternating runs within a week obviously increases the load somewhat. Duh. Consequently picked up a few niggles and pains after a few runs, mostly trail, so opted to take the day off. Basically, underestimated the pitter patter and absolutely overestimated my athletic ability 🫢 …. Vasbyt !! Hope you make it Danger Dassie 1 Link to comment Share on other sites More sharing options...
Frosty Posted January 4 Share The running leaderboard… 🤪🤡 NickGM, Sandro and ChrisF 3 Link to comment Share on other sites More sharing options...
Frosty Posted January 4 Share 31 minutes ago, Danger Dassie said: Realising that the run, if you’re not a proper/regular runner, is actually more challenging than expected. I normally run once a week, maybe twice. Varying 5-15km. But daily/alternating runs within a week obviously increases the load somewhat. Duh. Consequently picked up a few niggles and pains after a few runs, mostly trail, so opted to take the day off. Basically, underestimated the pitter patter and absolutely overestimated my athletic ability 🫢 …. Walking qualifies, but the activity needs to be marked as a run. Walking makes a big difference in being able to run again the next day. Try walking for a few days to alleviate the niggles, while still keeping active (and ticking the metres off). Having a beach to walk to, for me, helps with the motivation. Danger Dassie 1 Link to comment Share on other sites More sharing options...
HdB Posted January 4 Share 22 minutes ago, Sandro said: I didn't know that virtual rides don't count? I'm not sure either, but I saw this morning that the FAQ doesn't specify virtual activities. "For cycling, road cycling, mountain biking, and e-biking all count." I will keep adding the "Versus Back to Base" text. Still counts for fitness, if not free* socks 😁 Edited January 4 by HdB Sandro 1 Link to comment Share on other sites More sharing options...
Sandro Posted January 4 Share I see people are uploading virtual rides so worth a try anyway, if e-bikes are acceptable then so should indoor I guess. Link to comment Share on other sites More sharing options...
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