biscuit Posted June 6, 2009 Posted June 6, 2009 What is the best recovery drink, for after a hard ride? Something like Cadence Revive or FastFuel Rebuild? Those types of drinks?
flex Posted June 7, 2009 Posted June 7, 2009 One scoop Biogen protein powder, one scoop Cytomax Recovery, one teaspoon L-Glutamine powder. Used it after each stage of the Epic, worked like a charm.
Santa C Posted June 7, 2009 Posted June 7, 2009 One scoop Biogen protein powder' date=' one scoop Cytomax Recovery, one teaspoon L-Glutamine powder. Used it after each stage of the Epic, worked like a charm.[/quote'] I do the same after every ride, works well...Have not tried the cytomax recovery, I use replenish overdrive instead.
splat Posted June 7, 2009 Posted June 7, 2009 USN Recover Max with a bit of extra L-Glutamin worked well for me. I haven't tried anything else, so cant compare.
Spartan SL Posted June 8, 2009 Posted June 8, 2009 2 scoops Peptopro 2 Scoops Game 1 tsp Glutamine 500ml Water (Warning- This mix tastes like dehydrated church mouse)
Canaris Posted June 8, 2009 Posted June 8, 2009 Castle Milk Stout!! Recovery needs a bit of protien, a bit of carbo's, and a bit of something special. THerefore,Rumps steak with chilli sauce or chillbite biltong washed down with milk stout for mains.Desert-chocolate milkshake or chocolate mouse.To finish expresso mixed with honey (turkish coffee and honey works as well).
Canaris Posted June 8, 2009 Posted June 8, 2009 Nesquik Choc Bunny and it is scientifically proven too.
Moab Posted June 8, 2009 Posted June 8, 2009 Nesquik Choc Bunny No!!!!!!!!!!!!!!!!!!!! Steri Stumpie is better
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