biscuit Posted June 6, 2009 Share What is the best recovery drink, for after a hard ride? Something like Cadence Revive or FastFuel Rebuild? Those types of drinks? Link to comment Share on other sites More sharing options...
biscuit Posted June 7, 2009 Share Anybody? Link to comment Share on other sites More sharing options...
flex Posted June 7, 2009 Share One scoop Biogen protein powder, one scoop Cytomax Recovery, one teaspoon L-Glutamine powder. Used it after each stage of the Epic, worked like a charm. Link to comment Share on other sites More sharing options...
Santa C Posted June 7, 2009 Share One scoop Biogen protein powder' date=' one scoop Cytomax Recovery, one teaspoon L-Glutamine powder. Used it after each stage of the Epic, worked like a charm.[/quote'] I do the same after every ride, works well...Have not tried the cytomax recovery, I use replenish overdrive instead. Link to comment Share on other sites More sharing options...
splat Posted June 7, 2009 Share USN Recover Max with a bit of extra L-Glutamin worked well for me. I haven't tried anything else, so cant compare. Link to comment Share on other sites More sharing options...
jugheaddave Posted June 7, 2009 Share Castle Milk Stout!! Link to comment Share on other sites More sharing options...
Spartan SL Posted June 8, 2009 Share 2 scoops Peptopro 2 Scoops Game 1 tsp Glutamine 500ml Water (Warning- This mix tastes like dehydrated church mouse) Link to comment Share on other sites More sharing options...
Canaris Posted June 8, 2009 Share Castle Milk Stout!! Recovery needs a bit of protien, a bit of carbo's, and a bit of something special. THerefore,Rumps steak with chilli sauce or chillbite biltong washed down with milk stout for mains.Desert-chocolate milkshake or chocolate mouse.To finish expresso mixed with honey (turkish coffee and honey works as well). Link to comment Share on other sites More sharing options...
AuctionLamb Posted June 8, 2009 Share Flaming Lamborgini Link to comment Share on other sites More sharing options...
Marius Posted June 8, 2009 Share Nesquik Choc Bunny Link to comment Share on other sites More sharing options...
Bellscycling Posted June 8, 2009 Share FIT's dura train Link to comment Share on other sites More sharing options...
Canaris Posted June 8, 2009 Share Nesquik Choc Bunny and it is scientifically proven too. Link to comment Share on other sites More sharing options...
Moab Posted June 8, 2009 Share Nesquik Choc Bunny No!!!!!!!!!!!!!!!!!!!! Steri Stumpie is better Link to comment Share on other sites More sharing options...
Wheelsuck Posted June 8, 2009 Share Endurashake Link to comment Share on other sites More sharing options...
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