Jump to content

What should the avg KJ....?


Witrot
 Share

Recommended Posts

What should the avg KJ burned be for a training ride of lets say 50km or 100km on an avg HR of 75%??

I just want to clear this up for myself, cause i think my HR monitors values is a bit of. I no it various between different cyclists, but i just want to get an idea more or less.

 

If anyone can help me out?Big%20smile
Link to comment
Share on other sites

At 75% for a 3-hr training ride, I burn about 800kcal/hour.

At 85% for a 3-hr race, I burn about 1000kcal/hour.

 

Weighing in @ 85Kg.
Link to comment
Share on other sites

1 kcal = 4.18 kjoule

 

Altwee is die hoeveelheid energie verbrand maar die Polar werk op kcal...

 

Ek verbrand tussen 600 en 800kcal per uur op 75 - 80% hart tempo.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

My Profile My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Settings Help Logout