Cois Posted February 7, 2011 Posted February 7, 2011 80.8 kg Think I must try to run... Anyone knoe a thing that can immobilize my shoulder for running?
mix Posted February 7, 2011 Posted February 7, 2011 124 lost 1 kg i suppose all that gym worked but those spur buffalo wings counter acted the process, this is going to be a mad week of excercise and veggies.
Jongozi Posted February 7, 2011 Posted February 7, 2011 82.8 How is this possible? Over the last 4 weeks, I’ve trained on average 14 houers / week.I have lost 7cm but no weight?
jannosmit Posted February 7, 2011 Posted February 7, 2011 down to 80.9 kg 500ml water first thing in the morning to boost metabolism for 2 hours, trying to avoid sugar, cinnamon over my pronutro. have watched a video on http://www.sixpackfactory.com/ which Peter Carvell claims cimmamon helps fat burning and sugar fat storage.
The expat cyclist Posted February 7, 2011 Posted February 7, 2011 82.8 How is this possible? Over the last 4 weeks, I’ve trained on average 14 houers / week.I have lost 7cm but no weight?  Simple - wieght consists of 3 major factors: 1. Water2. Fat3. Muscle Loose fat, retain water and gain muscle - et voila, your weight stays the same.
Starry nights Posted February 7, 2011 Posted February 7, 2011 Still 111.5! A result of a good Italian birthday on Saturday - we ate and drank the whole day - very nice!
Captain Fastbastard Mayhem Posted February 7, 2011 Posted February 7, 2011 up 1 to 98. ***. Back on the wagon!
EigerSA Posted February 7, 2011 Posted February 7, 2011 I hate this stupid game, 3 weeks of watching what I eat and cycling my butt off and I'm back up to 110kg's... ugh
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