Training, Health & Nutrition

4055 topics in this forum

1. ITBS 1 2

   By TiBones, January 26, 2009
   • 16 replies
   • 1.4k views
   • 
   • SlOW
   • February 16, 2009

2. Powerstats VC - Ride for Sight

   By bruce, February 15, 2009
   • 4 replies
   • 833 views
   • 
   • Jason
   • February 15, 2009

3. Low or high cadence? 1 2 3

   By Willehond, January 19, 2009
   • 44 replies
   • 3.8k views
   • 
   • el condor
   • February 12, 2009

4. Powertap Ant+Sport and Garmin 705

   By bruce, December 24, 2008
   • 8 replies
   • 2.4k views
   • 
   • JasonW
   • February 12, 2009

5. Hill Gradng 1 2

   By Slave, February 10, 2009
   • 17 replies
   • 1.2k views
   • 
   • Slowbee
   • February 11, 2009

6. Core muscle exercises needed

   By Speed Devil, February 11, 2009
   • 7 replies
   • 489 views
   • 
   • Slave
   • February 11, 2009

7. HRM Cadence Monitoring

   By Slave, February 11, 2009
   • 5 replies
   • 358 views
   • 
   • Slave
   • February 11, 2009

8. Sure2Endure

   By Giant TCR Adv, February 9, 2009
   • 3 replies
   • 881 views
   • 
   • Guest
   • February 9, 2009

10. Need advice on eating, drinking during races

    By Trubie, February 9, 2009
    • 9 replies
    • 611 views
    • 
    • Guest
    • February 9, 2009

11. 1day on , 1day off

    By wheelz, February 4, 2009
    • 9 replies
    • 659 views
    • 
    • intern
    • February 9, 2009

12. Seeding ??

    By Evo-R, February 9, 2009
    • 1 reply
    • 336 views
    • 
    • Bike Mob
    • February 9, 2009

13. Ironman

    By Gillie, February 9, 2009
    • 0 replies
    • 256 views
    • 
    • Gillie
    • February 9, 2009

14. Power Stats VA - Emperors 2009

    By bruce, February 8, 2009
    • 5 replies
    • 620 views
    • 
    • bruce
    • February 9, 2009

15. Spinning Instructors Courses

    By Dirtbreath, February 8, 2009
    • 1 reply
    • 845 views
    • 
    • scotty
    • February 8, 2009

16. pimped out xtc!

    By GT oke, February 7, 2009
    • 14 replies
    • 658 views
    • 
    • GT oke
    • February 7, 2009

17. Energy Dynamics

    By Iqbal, February 5, 2009
    • 3 replies
    • 457 views
    • 
    • Spaceboy
    • February 6, 2009

18. Paarl/wellington MTB training

    By mapei, February 4, 2009
    • 1 reply
    • 359 views
    • 
    • mtbfreak
    • February 4, 2009

19. Creatine again - Hi Pornstar

    By TiBones, January 15, 2009
    • 4 replies
    • 822 views
    • 
    • Slave
    • February 4, 2009

21. Power Stats - Berge en Dale VC

    By bruce, January 31, 2009
    • 12 replies
    • 842 views
    • 
    • bruce
    • February 2, 2009

22. Power Stats - Fast One VC

    By bruce, January 25, 2009
    • 6 replies
    • 640 views
    • 
    • bruce
    • January 28, 2009

23. Training Program

    By Spartan SL, January 23, 2009
    • 4 replies
    • 598 views
    • 
    • SpeedFreak
    • January 28, 2009

24. Ladies weight loss vs men weight loss 1 2

    By Smile & Wave, January 13, 2009
    • 29 replies
    • 1.3k views
    • 
    • Santa C
    • January 28, 2009

25. HR zone training max efforts... 1 2

    By Bike Mob, January 27, 2009
    • 19 replies
    • 1k views
    • 
    • andre_ct
    • January 27, 2009

26. Any Elites or SV 1 2 3

    By milky4130, January 22, 2009
    • 45 replies
    • 2.4k views
    • 
    • nochain
    • January 23, 2009

27. 15km ride everyday or 25km....good or bad???

    By 10thpaladin, January 19, 2009
    • 5 replies
    • 2.5k views
    • 
    • 10thpaladin
    • January 21, 2009