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ChrisF

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Everything posted by ChrisF

  1. ONLY if it is just 5km ......
  2. I can just see the Triathlon type transfer station .... Right helmet, clothing, shoes, pedals, even the correct seat and setup for each personality of this multi-disciplined epic adventure .....
  3. I was watching that very line waiting to pay their entry permit ..... next to the coffee shop tables is a board wirh various snap scans. Looking at that long line, I was wondering is this snapscan not working ?
  4. ChrisF

    Cape Epic 2026

    Any Hubbers doing Cape Epic 2026 ?
  5. Misty from Durbanville to Kuilsriver all the way to Hellshoogte ....
  6. ChrisF

    Cape Epic 2026

    Please tell more .... how would this apply to the "non-elite" lady teams ?
  7. Okay, and so we live and learn .... 👍 Skipping past the first timed run in Scotland on 1040 .... 1. Fell Running 2. Mountain running 3. Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. It is similar to both mountain and fell running (also known as hill running). Unlike road running and track running, it generally takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents.[1] It is difficult to definitively distinguish trail running from cross country running. In general, however, cross country running is a discipline governed by World Athletics, which is typically raced over shorter distances. 4. Parkrun (stylised as parkrun) is a collection of 5-kilometre (3.1 mi) events for runners, walkers and volunteers that take place every Saturday morning at more than 2,000 locations in 23 countries across five continents. Parkrun was founded by Paul Sinton-Hewitt on 2 October 2004 at Bushy Park in London, England. The event was originally called the Bushy Park Time Trial. It grew into a network of similar events called the UK Time Trials, before adopting the name Parkrun in 2008 and expanding into other countries. The first event outside the United Kingdom was launched in Zimbabwe in 2008,[1] followed by Denmark in 2009, South Africa and Australia in 2011 and the United States in 2012. Sinton-Hewitt was appointed CBE for his services to grassroots sport in 2014. By October 2018 over 5 million runners were registered worldwide, now over 10 million. Thank you Dankie Enkosi
  8. Uhmmmmm ... from "Parkrun.co.za" .....
  9. Try calling the following shops to check who has stock: . Evobikes . Marks Workshop . Recycles . CWC . Geko cycles
  10. Fair to say most offer a 5km option. Many now offer a 10km option. TrailFun has the typical 5 and 10km options, then added a 15 and 20km option as well. Very nice when working towards a half marathon.
  11. Couple of us started logging rides on our phones, directly onto Strava. Fine to have the data, but the itch to see data while riding .... My first sports watch was a Polar, followed by an Edge for MTB ... Strava became to single spot to collect data from different brands. Since then all my data is captured on Garmin and I am happy with Garmin Connect. As a numbers person, I do enjoy following a couple of friends training plans. Anything from Ironman, Comrades to Cape Epic to 36one, etc .... add dot-watching on the day and it becomes most interesting to see how some people manage their training to race day "transfer" .... Strava seems to be central spot to follow them, but it would take a few clicks to do it on Garmin. All that said, I agree with you .... there is most definately a culture of legal cases and then counter cases, throughout the whole spectrum of sports equipment.
  12. Bwhahaha ... 🤣 Thankfully a LOT more than 5km in that time .... strange how often people use the terms "park run" and "5km" as the same thing. I most often do about 15km. That said, I do support friends doing real triathlons. Absolutely no ways that I will manage even a half distance .... RESPECT to each and every person doing these events !!!
  13. On Saturday I cycled 1 hour to the park run. Then a 90 minute park run. Another 1 hour cycle home. Sure, I was pushing hard into the wind on the return trip, but never "suffering". Just a good day of cross-training. MAN !!! On Sunday my body was asking some questions .... If you are having FUN ... no "need" for an ebike. but this is a whole different topic ....
  14. I have done the climb from Prince Albert a couple of times .... One morning I started 15km from Oudtshoorn. Past the Pub all was okay. The climb was good, if not crisp with a few spots of snow higher up. Coming around a corner I spotted the top of the pass some 3 switchbacks later. What a boost. I actually enjoyed that section, and the view. Getting the final corner ... wait .... WHAT .... another three switchbacks before the top of the pass. Okay ... okay ... regroup ... get the rythm of the pedals going again ... up, up and closer to the top .... around the bend ...demmit !! another three switch backs .... that was a blow to the emotions ... and then you finally get to the actual top of the pass and instantly the mood lifts. Lunch in Prince Albert, and then back on the same day. Gone was the crisp morning air ... backing in the sun along the last climb from The Hell turn to the top. But I know this and was ready for it. The decent all the way back to our accommodation was FUN !!!! 112km 2220m
  15. Those that did the early entry will have 2 emails confirming this, dated around 16 to 20 March 2025. Jip, ja ... also had to check .... 😋
  16. .
  17. https://www.bikeradar.com/news/strava-explains-why-it-sued-garmin Is this the same Strava that wants to own my data once loaded to their platform ? The same Strava that wants to stop ME transfering MY data to 4th party apps (strava being a 3rd party to my Garmin recorded data) WHAT are they smoking ?
  18. To the park run and back ...
  19. I use this. But then you have to use a Trek Bontrager light, or a light with a similar mount. Using the Garmin light, and the integration it brings ... that limits the mounting options. @RaptyrOne I bought a 3m USB cable to charge some light on the bikes. Having broken straps and mounts just to charge lights, the long cable really works well. About to buy another.
  20. fyn-brag on the Fiday morning 99er, Durbie Dash etc I also do the cycle from home to the start... about 130km days for me. Actually a lot easier than the logistics of packing the car, driving, parking, unpacking, getting to the start ...
  21. DC Rainmaker video -
  22. Jip, Trans Augrabies got cancelled in 2024. For 2025 it was "reduced" from a three-day stage event to only 2 days. In some ways this was our version of Argus for the Guatengers .... two day trip to get there, accommodation yada yada .... and like another member, this was a holiday for my wife. Other than breakfast and one braai, we supported the local restaurant. I 100% understand his approach to this. Similarly, I also know that @Shebeen is factually correct. Facts and family holidays makes for interesting "anomalies" .... Sorry, what was the topic again ? CTCT 2026 ..... For the "average Capetonian" .... please DONT drive into town, park at CTICC, race sub-3, then race back home before lunch .... There is a LOT MORE to CTCT !!!! I owe a big thanks to the "Potch-train" for opening my eyes to how the up-country visitors experience not JUST the CTCT, but how it is truly a short holiday. What an experience as a born and bred Capetonian to sit in the local restaurants after the event with visitors .... @Skubarra I have cycled large portions of the CTCT route outside the day of the World Champs .... I am VERY grateful for the amazing opportunity to have the roads closed off and to able to do this free of cars. THIS is we I do CTCT. Heck, I have so many 100+km routes available this side of the boerie-curtain .... but there is something truly magical about CTCT .... the route .... the vibe .... Enough of this trival stuff .... any update on the weather ?
  23. Louise is nog n ambagsman, nie n parts fitter nie ..... seker hy weet wat jou opsies is 👍
  24. Hapiness ....
  25. BUMP .... Anybody with a donor for a ghost bike ?
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