pastapouch

Wrong, they get a bad earthquake, killing what, 100(I don't know) every 50 years. Here we sit with 40million overpopulated rubbish, and because of that there isn't enough resource(food, work) so now its right to rob rape murder kill etc... And just don't dare touch them, whether you are trained to do, or shoot them in self defence!!! Oops, how can I talk like that of Mandela's angels? *&^(&%*$*&*

the problem is criminals are in charge of the country. when the right people use their guns they're in trouble, WTF??? When not having a gun, if you see the people of this country walking next to the road, take another rd, try and go past them at speed.

+ 1 what I'm scared off, imaging millions of people jumping on couches whenever they see one... hey, maybe I should go into couch repairs.

what are you living for then?

yip, pasta helps for cycling, but not in a pouch around the waist...

See a dietician. Nope, without enough carbs, everything else(protein) will be used for carbs. And you won't recover. then, if that is not enough, your body will turn to muscle for energy... SHUTTTUP..... too much, 73@ 1.60m Have your % checked, try and get it to 10%

Hello fatties... 4 am slice of toast + honey if I do swimming intervals otherwise at 6:30 as well 6:30 slice of toast + butter, boiled eg, fruit juice, tea/coffee 9 ish slice of low gi bread + slice of ham + cheese 11 fruit 1pm pasta /rice + mince/chicken/fish + fruit 3:30 pm slice of low gi bread + slice of ham + cheese Dinner pasta /rice + mince/chicken/fish

Charged me a sh*tload of money for an item that someone else got a few months before for much cheaper. I only found that out later.

Cajees, all of them Westdene Tony Impey

ah, thanks you two for brining back those memories.

Damn, you're a week late. Did my final long ride last Sat.

Cool stuff. Will be there.

Ya, there again. though, its an odd yer number 11, meaning my chances of finishing is slim. didn't finish, 2005, 7, missed 9. Hopefully I make it.

You should know the route that you are riding, and if you are a top competitor, and you don't know the routes...

SAA, Kulula, Comair, Mango... There is no organized transport like with the Argus if that is what you referring to.

1.6, 74...

Ya, had to chuckle at a cartoon news24, hes about to go back into jail with his golf cart and boxing gloves. Sad though. would like to see Cosato reaction to him being freed again cause they supported the decision to re-arrest him.

You'll always find critisism, but the worst of some comments are those who reply that shes not the brightest or a dumb blonde. What is all that about, you've tested her Iq? Been in school with her...

or get to PE, the Thursday, got hit by the flu on Friday..., entry fee, accomodation , plane tickets all for not finishing(started anyway, BIG MISTAKE)

wie wil fight?? toe, sê net...

ha ha ha... well done for suppporting a good cause (in drag 'nogal')

Cellphones are good, the problem is the rates. SA consumers pay some of the highest rates for communications. And with that, data bundles, this thing, you buy 250Mb, and lose whatever you don't use is BS! Same with car service plans, you don't travel much, so you dont' get services , but you pay for all of them, and the car companies get the interest and money for services not rendered.

Heard the pros say they have lots of respect for the people finishing last... because for them racing for money its a long hard day, for those at the end its just as hard and twice as long.

this warrants a hijack, you ridden a ladies race?

Hey, its the World Funride Champs...