pastapouch

Whaaaaat????? Cape Town - If you take away the 'sea', its Apetown...

you telling me that the pasta pouch doesn't work???? NOT????? Why is it there then???

so you must look similar to Chrissie Wellington... won't say on which side of the body fat% scale I am...

aaaahhh, one of these.. from bottom to top Shitmano SRAM Campag

in this case you can't go on equipment. There is a huge difference in performance for a full time athlete(training up to 30hrs a week, it not more) against someone who sits in an office the whole day (train maybe up to 15/20 hrs)! compare apples with apples

My dad built his... used for anything from pumping tyres, spraypainting, air drilling... cleaning car engines...

nog meer stupid as ouens wie nie hulle honde n hulle erwe kan hou nie...

sadly its those *^%%* (()*)*() *&%&%& called lawyers... they've been enriching themselves with RAF claims. The person who must get the funds usually get the smallest part.

the problem is, you crash and injure yourself today, when you hit 45+, that usually comes back to bite you again. Old rugby pllayers, they K*K after 40... thats why you sue for injury, because its expensive.

Ever had an incident with a dog? Its a good thing they sued, I would have done the same. too many people just don't care to keep their little dogs inside. Hopefully its a lesson to the others out there..

Used Powerbar at Ironman... but if you take anything from USN , Fit, Biogen and all the rest you should be fine. Which 24 hour race is this, December? If it is you have more than enough time to experiment with options. And to add to agteros, eat something small evey hour or so. Bars, bananas, jellytots, nuts...

Used Powerbar at Ironman... but if you take anything from USN , Fit, Biogen and all the rest you should be fine. Which 24 hour race is this, December? If it is you have more than enough time to experiment with options. And to add to agteros, eat something small evey hour or so. Bars, bananas, jellytots, nuts...

+ 1... New tubes, R50- (R100 if you need 650mm tubes ) PATCHES, R10.

+ 1... New tubes, R50- (R100 if you need 650mm tubes ) PATCHES, R10.

Also back from my nightmare, caused by training way too little for it. But ya, overweight, undertrained, the feet took strain on the run, and it was a long day. YOu lot should see Chrissie Wellington, fat % must be 6 - 8 , and her biking... (in addition to her run) goodness , she kicked @ss... I haven't seen striations on an athletes calves like that since bodybuilding...

No special arrangements because the airlines can deal with a couple of 100 bicycles. Rock up at the airport and off you go...

aaaargggg not another one of these... S E A R C H!!!! Been debated over and over again.

was thinking the same thing... but cardboard box = R0.00, Hardcase : R4000 + (thats a lot of cardboard boxes, whiskey, etc)...

Well, Specsavers put a serious lot of money into IM... if you say you're gonna wear the top and you wear something else its like breach of contract... If Im' not mistaken its also a 2 year ban.

happened in 07/08 , tissink and a couple of other athletes had diarhea... I ussually take the more plain pastas and not lasagnes with cheese and othe stuff.

I corrected it for you... very fit...

You don't have the balls?

So true...

eish... thats gonne hurt...

Missed it, but it will be shown again.