krl747

I can check myself mistaking that for my water bottle and having a nice big gulp of CO2

@awesme, try Sportsmanswarehouse

I have not done either of them! But being a man, I would definitely say Child Birth! It took me about a year before I could walk, hell, even speak!

As ek so kon fiets ry sou ek ook bitter windgat gewees het! Sorry, had to say that in Afrikaans, just sounds better.

This is bad news. What is the case with Ariane Kleynhans? Can we send her, or is she not " South African" yet

tubes although you go tubeless and a spare chain

He is not marching in any mass action again!!! Last time he had to catch a lift. This time he is prepared.

Ok, nou sien ek wat jy bedoel!

IT looks a little like the i-drive on a GT? Please don't hurt me

Hijack on Maybe also what you would do in terms of a trainer for a 29er? I hear the conventional trainers are not wide enough or am I missing the plot? Hijack off

I need someone like this to chase me Saterdays

Can't be, he is already taller!

DC Rainmaker says 10/01/2012 for the US Market. What is the normal delay to SA market?

What is the latest on release date? Anybody got some juicy inside info?

+1

A spinning class will be a good start. You do 2/3/4 minutes of high intensity and then cool down, then repeat that, either sitting or standing. You repeat that for about 45 - 60 minutes. You should try and get your average speed on the 20km up to around 20-25km per hour.

Do what most people do. Watch the following programs: The Big Bang theory, Entourage, Top Gear etc. etc. And then 1 month prior to the race, just start training frantically. You'll be fine. On a serious note, you will have to do a combination of long rides (base training or TITS), intervals for VO2 Max improvement and sprints (flat and uphill) for strength and endurance.

I still think 2x10 will make you stronger because at the start you "trap jou gat af"!

In Afrikaans se ons:" Jy het nou lekke op sy Battery gepis!"

Was on a 26 and a 29er on the weekend. The 26er felt like a BMX. Each to his own I guess.

Thanks Guys. Also looking to get a new computer and so far it looks like the Bryton 50 is the best value for money.

Will the Bryton be able to load onto Sport tracks?

Which Rietvlei? Jammer vir die dom vraag

Hi all, my brother just got retrenched form HP enterprise services. He was employed as a level 3 Technical consultant. He was the operational lead for the Global Service Desk for Anglo Platinum. They recently sent him to the Philippines to set up the desk there. Upon his return he was given his retrenchment notice. If any body knows of any possibilities in the above field, please PM me. He is very interested in going into Networking.

Morning Guys. Does anybody know of someone that will be able to help in the Pretoria area with a proper setup. Had ITB problems and they went away with Physio, however, it feels like concrete again so must be my setup.