Cejay

No Heroics at this stage,training lost ,is training lost.Don't push to hard now,I would stick with my programme,you should be in your slow down phase very close to tapering. Concentrate on your diet,equipment make sure everything is in tip top shape and just enjoy the run up to the event.

RIP fellow cyclist

Did not know Brett,but he was a fellow cyclistRIP mate

After entering I have NO money left

melk salf with bactroban mixed in

Eish! The mud and the thin air made for an interesting race.Managed to negotiate the mud the whole day,but for the last big mud hole about 500 m from the end where I managed to buy a piece of prime Reitz real estate. Hope when we pass there in April it will be DRY!!!!!!!!!!

Welcome Gir-T,what r u riding will look out for you

Can't wait to test the new Zula and stretch the legs,my wife will also put her new carbon Merida to the test,will have to work to stay with her.

In English it is "Toti" In Afrikaans is dit...... hoop maar net ons maak nie ons naam toti ni

Coming up from Amanzimtoti to do the race..3 of us

Condolences to the family RIP

At Last I have it!!!!!!!!

Mr Min on the frame, I would serouisly stay away from an oily substance on my tyres. Enjoy the race

Joberg2c ??

There should be a charging station at the Epic

When in Feb? 26 Feb is the Wartburg Classic MTB race not far from you,brilliant race

Sani Non stop 2009, 1 km from the water table (could see it) totally broke down,shivering on the bike could not get the pedals turned over. Told the seconding vehicle I need food just to be told to ride to the table.In my best and color full Afrikaans I told him that I need f*&%* food and need it now.After some food and sugar spikes and 10 minutes rest was able to get back on the bike and continue. Bad Bad feeling

Not good...Not good at all

44 degrees crater cruise 2010,average was 35 according to my garmin. The only way to measure the temp while riding is in the sun unless you ride from tree to tree. We are waiting for February and March in Durban the humidity normally kills us during this time,not strange to ride in 30 plus degrees with humidity at 80 plus.

Hi Jan have to agree with TNT multifocal contact lenses the way to go,you can then get a good pair of "shades" with changeable lenses to help protect your eyes.Work for me.

A bit "bang gat" to be on the rode on xmas with all the "heppy" people on the road.

You guys have my support.Well Done

Very nice!!!! Am in 2 minds: Morewood Zula Merida 120 Full carbon (SRAM) Any advice??

Of course and share some of your secrets!!!!!

Anybody training for the Joberg in the Durban area?