Although there have been many incidents on Paarl side R44 and SSW side R44 and Kayamandi and Kromme Rhee and Bottelary and Helsh., I still regularly cycle there during the week and weekends - as do many other cyclists. I was even targeted in an attempted attack once but escaped due to my awareness of the situation before it could escalate. My point being, that not all (everybody) cyclists on these routes are attacked - there are hundreds of riders (specially on weekends) using these routes. Yes, one attack is too many - but so is one car crash, pedestrian knock down, etc. i.e. what is the ratio of attacks to total riders using that route. (yes, it could happen to me or you - but so could a heart attack) We can not let these scum of the earth robbers and thugs make us give-up cycling, or all stay at home. Obviously the prime objective must be to avoid an attack - like other routes you are enquiring about, mtb trails, riding in groups etc. but this is mostly not a option every time you want to ride. Just be vigilant - much has been discussed on the hub about self defence weapons - I just carry pepper spray in my pocket (but know I will not even reach for it if a serious weapon threatens me - and I can't think of any other weapon I could safely and effectively carry or use) Further, I always look ahead at pedestrians on my side of the road - sitting or walking; what are they carrying; are they showing an interest in me; and I look behind me to see if anyone else (riders) are near, but most importantly, I check if the road is clear for my emergency swerve or sprint out of the way of attackers into the road. The most common attacks seem to be being knocked or dragged off the bike by one or two attackers or grabbing your handlebar - I always keep one arm 'on the risk side' free to knock away a potential arm stretched out at me - but as mentioned above, by observing their behaviour as I approach, I decide if I am going to turn around, cross the road or swerve and sprint, rather than getting close to a suspicious character or two. Of course multiple attackers could jump out of hiding (bushes etc) or will block your path and guys with knives, pangas and guns will probably leave you with no option but to drop your bike and run. However, if we all keep riding and keep the roads open to riding we have a better chance of surviving this madness we are faced with. So, I can just say that for myself, observation, alertness and awareness , will give you the best chance of avoiding an attack and only the worst most dangerous areas are to be avoided (an example for me is the old helshoogte road) Oh, re your question - as mentioned by others, you can cross over from R44 to R304 via Klapmuts, Elsenburg, or Kromme Rhee (careful of guys at the railway station) - then onto Bottelary and up and over Devonvalley. But I would just stick to the R44 all the way.