Mylolylo

Unbelievable!!!!!

Used to have the same issue when I took creatine. thought it was just me but then read an article on cramping and creatine was one of the listed reasons.

Never mind, got hold of her! Phew! Shame for Whoever it was, speedy recovery!

I had a friend who was going to be coming down Ou Kaapse Weg at about that time! Any idea if it was a lady?

Thanks a lot, for some reason the site wasn't loading completely for me so I couldn't see all the info!

Can anyone tell me if entries have opened/closed/are still going to open for Die Burger road race in December?

Since we asking...last road race I did was the Knysna race that was shortened from 100km to 80km. Did it in 2hours23min, Anyone want to hazard a guess as to how far that's off a sub 3 Argus?

So I'm hoping to make a bit of bike porn of my own using an old alu Giant TCR frame, want to strip it to the bare alu then add some carbon, unbranded deep sections and a sweet all black groupset. Wanted to know if anyone has stripped an alu frame of all the paint and what's the best stuff to use? What about the fork, should I rather try buy a matt carbon fork?

Ok so I didn't buy it and to be honest its not even mine, friend of mine got it as a gift, but its so awesome I have to share it. Mark Cavendish signed Rapha cotton cap!

How much did the frame cost after duties etc?

Try Hammer Nutrition SA Phone: +27 21 7063977 or +27 21 706 3165 Fax: +27 86 6012751 Email: info@hammernutrition.co.za Unit D24 Prime Park , 21 Mocke Rd , Diep River , Cape Town

http://www.news24.com/Multimedia/South-Africa/Hyena-darted-in-Joburg-suburb-20130926

Aw come on boytjies...its made of carbone...must be worth the price tag!

Unfortunately, there are a few sports where this is the case...no point in shouting because about it because you'll go blue in the face before anything is done. Only thing to do is put your head down and let your results speak! Rock up on race day and make the so called "high performance guys" look like they standing still!

Simple...you can use your road bike for triathlons, but if you go buy a TT bike you cant do road races on it. As a matter of fact I think some triathlons you cant use a TT bike either but I stand to be corrected.

Frothing to give it a go!

A guy I rode the Knysna 200 with had kit made for us by Craft, seriously good quality and awesome design. Also look at RH77 cycling kit on facebook, they also make amazing custom kit. Both aren't cheap, I know the RH77 bibs were R1400 and the top was R900. if you want pics of what the kits I have looks like drop me an email lyle@avassoc.co.za

I tried to enter yesterday for about an hour, tried to pay 6 times but kept saying that the payment did not go through. eventually I gave up only to receive an sms to my phone saying that the entry amount has been debited from my bank account. After that I got an email from the race organizers saying my entry had not been confirmed but I should please not try and pay again...don't worry I wont be trying to...you have my money now give me my entry! haha

if I log out now will it keep my entry for a certain time or will I have to wait in the queue again and redo all my details?

I sure as hell hope my payments aren't going through because I've tried about 6 times....

is anyone else having issues trying to pay?????

Try rocky mountain...I know a lot of women who ride them.

Can someone explain to me who is allowed to ride? In the masters it looks like anyone can ride but surely this cant be the case in the elite mens.

I don't know how similar it is but try Montana spray paint, what the writer use on walls and trains etc. Way better quality than the standard stuff you get at the hardware and much less than R200 a can. Call Shelf Life on +27 21 422 3931 and ask them about the similarities to what you looking for to see if it'll work. I know guys have painted cars with it before.