fanievb

Happy birthday legend

And here I was, thinking this is another thread about getting the snip.....

This We've been doing this for the last 2 years and works great. I loaded my card on our watches and no issues

a lekker tool to check scam websites (and a few other tools), managed by SAFPS https://yima.org.za/ They even have a chrome add-in

will make you think about how to spend your time, especially work life balance. This is a fantastic book, I've been incorporating it in my daily work life, and by applying the basic principles you can convince even the most stubborn counter parties to give in (while making them believe they are getting their way) current reading

finally a break in the gale winds we've had this weekend (and a break from from tax and estate duty assignments)

West Side of Slumtown

another one just going to see how it compares to the real "TOUGHEST SINGLE STAGE RACE IN THE WORLD" 😉

got roped into doing my first one this year. doing the repeat

Seems like they are missing your HR data

I took some when I broke my collarbone, and I can definitely say that I was not able to ride a bike after taking the prescribed dosage.

I have one of these. https://www.outdoorelements.co.za/product-page/outdoor-elements-bike-bag Similar to the evoc bag, but a little lighter. Quality is okay, but not as good as evoc. If you have the bucks, go for the evoc

👆 👆 👆 👆 👆 👆

https://www.cyclingnews.com/news/uci-bans-transgender-women-from-competing-in-womens-category/

Hence me questioning Barry's comment. I worked in the TKei for a while (Flagstaff, Elundini, Matat and even some work in Mthata cbd at the Botha Sigcau Building) to this day I HATE travelling through Mthata. Whenever I have to go that way I use the old truck bypass (past Thornhill & the dam), otherwise the long way round along the R56

Have you ever been to Mthata?

I have a few pairs of well used size 46 shoes (2xroad & 1xmtb) and 2 helmets (large) Not sure if there are any ngo's or something or other that accepts these things.

https://bikehub.co.za/classifieds/g/entries-and-services

Our annual hill hunt

Rack and carry in Knysna. Barry is your man.

I've given up, the constant world updating everytime you start the app just isn't worth it. I think their intention is another race only platform, whenever I tried to do a workout I had some or other issue. for now I'm stuck with zwift (x2 thanks CancER for the extra cost)

Only world champs as far as I know

AC-FEN-SID-A1 https://www.sram.com/en/rockshox/models/ac-fen-sid-a1