Wheelsuck

Others=Niner (Come On it should be up there in Lights!)

http://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Rules_to_being_a_triathlete....funny_stuff.__P3862076

Photo of Partner?

Maybe try Lindsey Parry from HPC think he stays in that area, might be totally wrong

jonno rumbelow 082 761 3119, he is in PE but knows his stuff

If you read the small print they said they would check and then give the shirts....let's hope they do.

TRIATHLETE'S TRAINING BIBLE...by Joe Friel. Wade through the book and you will never need a coach again, you become your own coach. That being said it didn't work for me as I have the attention span of a 2 year old hopped up on Green cooldrink, so went the coach route. So if you need supervision a coach will be better. For a first timer a good coach would be Jonno Rumbelow (Ex Ironguides) or Gerhard de Bruin

Oh yeah also might be your TFL?

I thought I had something similar until I was diagnosed by Jannie Klingbiel at Rosebank (JHB) Sports Clinic with something called Gilmore's Groin. So my 10 Cents is go and see a Bio who knows their stuff and then let them diagnose and rehab you. Mine took 8 weeks and rehab was not intense weird little exercises with a Theraband. Good Luck

I Have an Xterra Vendetta, exactly for this reason of us triathletes with Lazy Legs. Terry is your man, he will sort you out!

Gonna be there for sure, nice little tester before IMBC. With Spectrum organising you know it will happen and will be good.

RACE # are out!

Use Peptopro sport for racing only as it is quite expensive per serving. The taste will only bother u on the first sip, after that my body starts asking for it and it works.

No issues on mine

So how is it different from Pepto Pro Sport?

Yeah, I must say that Rappstar is an emotional choice but he is no fool-this engineer will plan properly, watch him on the bike. Raelert had a thigh injury so not sure if he is 100%. Macca has the speed from his little flirt with Olympic distance...so that is why I think he will beat Crowie. Both are 39 so age isnt an issue.

Who is your money on for the Pro Men: My Predictions: 1. Macca 2. Crowie 3. Jordan Rapp 4. Llanos 5. Andy Potts

@ Thug u were right, I only set HR Settings in Run mode thought is should pull through to all, I know some HR Max etc is different but wasnt an issue -so lesson learnt. Pain in the ass updating it in all the Modes.

Go to Beginnertriathlete and they have a full programme, a bit conservative but will give u an idea: http://www.beginnertriathlete.com/discussion/training/trainingplans-list.asp?h=1

They have been going since 2008 I think, totally Legit and a good day out. Nice swim, Flat Bike, Tough Run in the Heat along the Golf Course. Best is the Free entry to the Valley of the Waves..save some energy for that.

When I set it to go into the Bike setting it registers my HR monitor but in the display for %Max it does not show. In the RUN Setting I do the same and it works but not for the Bike...any advice? Yeah I will go to Garmin to fix...but want to know why this happens

Hydration and Sugar Levels and u need to eat after a ride should eliminate it but if this persist see a Dr.

Had a Volcan XC-29, drove it into a garage, cracked the frame so had a good chance to look at the frame....really nt a bad quality bike. Most bikes are in any case Chinese or Taiwanese.

@Seeker 911 and Garfield, I cannot agree more with you re the refs, most of them are on an ego trip and cannot tell true drafting from trying to pass in the masses. Got called for blocking this year on IMSA and when I told the guy he must open his eyes and see that the two guys in front of me were blocking me, he screamed that he'll Red Card me......so much for knowing the rules, if you look at overseas events and how the competitors are treated vs SA, our refs are not up to par and most of them cannot manage real problems like the IMBC 2012 Draftfest. That being said I love the actual event/s and will be there and hope they can sort out the drafting.

On my Tri Bike I have a Sram 11-26 (Especialy for IMBC) as Shimano doesnt do that Ratio and I have no issues. a DA, RD and chain with SRAM Cassette and no issues