Help.Me.

Nobody doing a group buy?

I can relate. ...had some flu type thing end of June , kept some chest issues till Tuesday, down with fullblown laryngitis (according to the dr) 2024 is definitely not my year....if its not running repairs , it's some kind of bug.....even my coach is frustrated because he does not see me "suffer".... 😩😂

Who was the insurance company if I may ask?

Man I know the feeling........suffered with a lot of health issues this year, now slowly getting back on the bike. Maybe get a Coach like I have done..........BUT I think my Coach fired me...🤭

Any good Bio's in Port Elizabeth please....

What happened to the Roux'tjie rule?

Man and here I was thinking the Flight Attendant is the person serving you stuff on the Aeroplane.....

Before going "smart" Kickr Snap I used a Cyclops Fluid 2 with Trainneroad and my daughter is using it now. It made me a fitter cyclist and riding indoors when the outdoors are not friendly. The above is well priced and you will get most of your money back once you decide to upgrade. So just do it you know you want!!

I can add one comment be very careful when using anti inflammatory meds whilst training. You could end up with irregular heart beat. I am proof of that , I have stopped taking anti inflammatory although my back is killing me. I wore one of those belts around the waist and it caused a hernia. Needs to get it fixed in due course. When you do any core work , start with more rehabilitation type of core exercises , don't start with a lot, do maybe 2 types and monitor the pain. I went out balls to the wall with core and it caused more pain than necessary. I am still battling with my back....

Yes it does have ant I did the spindown via Bluetooth on my phone. It's the ant signal that seems to drop....

Okay my Kickr Snap (first generation) hold up quit well and is starting to give me some issues. It seems the blue tooth connection gets loss some where. I have done the spin down on the app and when using it on TrainerRoad it seems to hold power and you can actually feel it dropping the power? Anybody experienced something similar? Next question with what do I replace this "door stop"? I just need service and back up for my hard earn money that I spend.....

Try the battery saver mode on the 830 I did the TB with it and it worked quit well

https://ridefarr.com/product/twin-t-cromo-frame-kit-quantum-grey/ For the clever people please comment on the bike in the link. It looks very hot....the comments on that page makes me wonder?

My sponsors would hate me if I do a thing like that....I'll have you know!!

what about cold baths/showers which according to the clever people ALSO boost the immune system...I have started to finish my hot shower off with a cold shower........crazy I know but what the hell !!