Eating Like A Horse

[Rolling Thunder]

What food can I eat which is both filling but not fattening?

Winter has increased my appetite to the point where I am eating at least double the amount I normally consume.

[BushGoblin]

then train twice as hard have a look at LOW GI food, the slow release stuff.

[splat]

What food can I eat which is both filling but not fattening?

Winter has increased my appetite to the point where I am eating at least double the amount I normally consume.

 

Me too!

I am turning all my clothes into compression garments!

[TNT1]

Filling but not fattening? Popcorn with no salt or butter.

[Slowbee]

eating like a horse ? with little nutrional content ... hay works well.

[ricochet_rabbit]

try eating a bowl of Future life (GI of 55), although you should mix it with water, not milk.

[Cuppa Bru]

try eating a bowl of Future life (GI of 55), although you should mix it with water, not milk.

 

Future Life tastes like flavoured whey powder, but it does the trick for me.

[Ratty]

Had the same problem and actually asked the nutrionist about it.

 

Her response, eat low-gi food. Keeps you full for longer.

 

• 
   
  
• If you eat oats, soak them for 20-30 minutes instead of cooking, will keep you full for longer.
  
• Future life as others have mentioned is great.
  
• Add lentils to your food - these work well.
  
• Nuts as a snack (yes, they are a little fattening, but they are good and fill you up).
   
  

[Inusc]

Mc Donald's + Brooklax

[Eldron]

All bran flakes or anything with loads of fibre.

[Inusc]

Banana does the trick for me!

[Lucky Luke.]

Mc Donald's + Brooklax

 

Interesting.. mcdonalds makes me puke and brooklax takes care of the other exit. nice

[BigGuy]

The easiest way to lose fat is to eat it.

[CatGirl]

eating like a horse ? with little nutrional content ... hay works well.

or go to spur and have the horse as well

[eyecandy]

Jeez im starving.....

 

Im just lucky, ive never had to worry about what or how much i eat...think im gonna go bake some chocolate slices now

[Falco]

Winter has increased my appetite to the point where I am eating at least double the amount I normally consume.

So glad someone else posted this, was beginning to think it was just me. I have the same problem this winter, don't know why, maybe it's just a bit colder than previous years. Fortunately a few extra hours on the bike means no weight gain for me. Roll on summer.