Is your Epic training on track - where should you be right now?

[LazyTrailRider]

You should see the therapists....

I've heard they're almost as hot as Hayley...

[Guest]

You should see the therapists....

I've heard they're almost as hot as Hayley...

 

Dude, almost? nothing is almost as hot as Hayley.

[HairyLegs]

Ping mods.

 

Can you please move this thread to the correct forum? This OP is not giving any training or nutritional advice, but merely advertising.

[rouxtjie]

Ping mods.

 

Can you please move this thread to the correct forum? This OP is not giving any training or nutritional advice, but merely advertising.

Thank you!

[jcza]

Epic Battleplan

 

Train more

Eat less

[Shebeen]

sorry, just had to correct this. correct spelling is Feb-ru-ary

Whoops, but 4/5 is a pass, no?

 

Looking at the Epic route, again it spells out the need for proper preparation!

Really, you mean the distance/altitude stats or the google flyover? I thought it was going to be a sunday beer ride, until I saw the raw figures. but then i saw the google flyover and the whole thing is over in like 6 minutes so how hard could it be? What convinced you from the route that it will require proper preparation?

 

Either that or you are a sucker for pain and the constant risk of riding on the verge of cut-off all the time.

or option three, a sucker for conmen pedalling(ha ha) their snake oil.

 

 

It's a South African syndrome that riders often boast about what marvelous achievements they piled up with the least amount of training!

Global phenomenon actually, did you not hear about the Texan who didn't train nearly as hard as we thought he did?

 

... you see that at races like the 94.7 and Argus: when they look down they only see belly instead of bb!

this is hearsay, i'm normally finished by the time these okes roll off the startline. Edited November 2, 2012 by The Dictator

[Blindspot]

I prefer visio for this exercise...it gives you a nice helicopter view of synergy between pre pre peak, pre peak, post peak, nog a peak.

 

Hooray!

[mtbDobby]

mmmm.....I wonder how much wood and woodchuck could chuck if a woodchuck could chuck wood?

[rouxtjie]

mmmm.....I wonder how much wood and woodchuck could chuck if a woodchuck could chuck wood?

African or European woodchuck

[Guest]

African or European woodchuck

 

coz yugoslavian woodchucks chuck twice as much as African....

[rouxtjie]

coz yugoslavian woodchucks chuck twice as much as African....

agent, don't come here with those tendencies

[rouxtjie]

Epic Battleplan

 

Train more

Eat less

how much you charging for this plan...think its endorsed by karl platt. nuff said

[jcza]

how much you charging for this plan...think its endorsed by karl platt. nuff said

 

nada, zero, zilch, niks, free, gratis

 

BUT there is a bolt-on which includes........More climbing

[Escapee..]

Guys I lied in my previous post

 

I haven't started training yet, I want to see what happens on the 21st of December

 

I am sure FitTrack will have a 12 week training program (hopefully a novice one as well)

Man I am excite!

[Red Zone]

just wait for Ride magazine to put out that "8 weeks to your best Argos" training plan and use that (but on a mountain bike)

[Guest]

Guys I lied in my previous post

 

I haven't started training yet, I want to see what happens on the 21st of December

 

I am sure FitTrack will have a 12 week training program (hopefully a novice one as well)

Man I am excite!

 

Forget FT, the cycle park has enough SingleTrack to prepare you.