IdeJongh Posted May 26, 2014 Share Sorry, jy het my....that is what I meant.... I have a spreadsheet that some rocket scientist made for me that do the calcs....ek trap net die pedals. Whatever Mr. iWatt@home rouxtjie 1 Link to comment Share on other sites More sharing options...
'Dale Posted May 26, 2014 Share That's decoupling for ya...but that should be fine though, if you starting decoupling 3hrs into your ride you have some way to go Yipnothing like chasing a few Strava KOMs to decouple a bit sooner That's why I mostly train on my own cos' my cycling buddies love Strava(me too) Link to comment Share on other sites More sharing options...
'Dale Posted May 26, 2014 Share hahaha, it happens. Cant wait to get cracking...but corporate golf game on Saturday will probably do the mind wonders. Say it 50 more times, and you might believe it, anton' You know there's nothing like riding your machine One day at a time! Spinnekop and Jakkals. 2 Link to comment Share on other sites More sharing options...
IdeJongh Posted May 26, 2014 Share Yipnothing like chasing a few Strava KOMs to decouple a bit sooner That's why I mostly train on my own cos' my cycling buddies love Strava(me too) Yeah well, for most of us it's PRs that end up ruining your training ride, knowing I should be at 140bpm but if I push this bit I could get that illusive PR and clock strikes 4hrs and the legs have their revenge. But as long as we enjoy it as well I guess Jakkals. 1 Link to comment Share on other sites More sharing options...
Bianchisti Posted May 31, 2014 Share 850 (finally)0.935 IF Big one of 298 TSS @ 1.057 IF. Pleased with that. Some AR and endurance to start off next week. Spoke101, Jakkals. and IdeJongh 3 Link to comment Share on other sites More sharing options...
'Dale Posted May 31, 2014 Share Yeah well, for most of us it's PRs that end up ruining your training ride, knowing I should be at 140bpm but if I push this bit I could get that illusive PR and clock strikes 4hrs and the legs have their revenge. But as long as we enjoy it as well I guess Love the challenge.Yeah. Link to comment Share on other sites More sharing options...
IdeJongh Posted June 3, 2014 Share So the cold that took me out of Cullinan and rendered me cycle-less last week, has put me three weeks behind schedule According to my calcs I'll only be back on my planned fitness level last week of June. But these things happen. On the upside, I retook my 3min power test this morning and I'm 15Watts up from end of March rouxtjie and Jakkals. 2 Link to comment Share on other sites More sharing options...
Jakkals. Posted June 3, 2014 Share I've done very little over the last 3 weeks, I will start easing into the training. Looking forward. Link to comment Share on other sites More sharing options...
rouxtjie Posted June 3, 2014 Share So the cold that took me out of Cullinan and rendered me cycle-less last week, has put me three weeks behind schedule According to my calcs I'll only be back on my planned fitness level last week of June. But these things happen. On the upside, I retook my 3min power test this morning and I'm 15Watts up from end of March ja ja brag-gat So you can kickstart boeings now hey? Link to comment Share on other sites More sharing options...
'Dale Posted June 3, 2014 Share Delayed transmission Last week - nice and steady baseTSS 592IF 0.83 FTP test this week sometime Normally in 1st week of each month. Link to comment Share on other sites More sharing options...
'Dale Posted June 3, 2014 Share I've done very little over the last 3 weeks, I will start easing into the training. Looking forward. Eish! Sterkte Jakkals. 1 Link to comment Share on other sites More sharing options...
'Dale Posted June 3, 2014 Share On the upside, I retook my 3min power test this morning and I'm 15Watts up from end of March How do you conduct that 3 min power test? Link to comment Share on other sites More sharing options...
rouxtjie Posted June 3, 2014 Share How do you conduct that 3 min power test?MMP test / mean max power Warmup 12 min at 100-150 wattsHigh cadence(115rpm+, 200watts+),15 second burst from 8 minutes to 12 minutes. So basically do one every minute.Recover 3 minutes...to bring hr down a bitGo till you blow for 3 minutes....115rpm+. Upload to software and get maximum minute power aka highest avg power sustained for 1 minute in your 3 minute testGo here and get training zones http://wattbike.com/...ones_calculator Edited June 3, 2014 by rouxtjie Jracer57 1 Link to comment Share on other sites More sharing options...
'Dale Posted June 3, 2014 Share Thanx Rouxtjie *sweetdruppels* Bianchisti 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted June 3, 2014 Share Thanx Rouxtjie *sweetdruppels*No probs...did mine again last week...was moegmens after it. Avg power 360 watts for 3 minutes http://www.strava.com/activities/146556396 Link to comment Share on other sites More sharing options...
IdeJongh Posted June 3, 2014 Share How do you conduct that 3 min power test? ^ What Rouxtjie said rouxtjie 1 Link to comment Share on other sites More sharing options...
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