weekly tss score

[Jakkals.]

TSS 441

IF 0.987

 

Not that great, but was hanging a bit saturday so decided to miss.

['Dale]

TSS 441

IF 0.987

 

Not that great, but was hanging a bit saturday so decided to miss.

 

Not bad at all, considering hey

Some intensity there

['Dale]

Too much malvapoeding this week

Time for a slow burning 12 hour week.

 

Group ride century tomorrow to Malmesbury and back.

DC training on the weekend

That'll help.

[Jakkals.]

Also a malva today.

 

Jip, a bit behind on TB training so HIIT will have to do.

[Bianchisti]

351 TSS

0.85 IF

 

2 meaningfull sessions only

Edited June 16, 2014 by Bianchisti

[andydude]

Not sure about the week, but the three stages of the Badplaas tour in Mpumalanga are shown below.

 

Stage / Distance / Time / hrTSS / IF / Ave HR of Max

 

Stage 1: 114km | 2:44 | 263 | 0.92 | 83%

Stage 2: 99km | 2:33 | 247 | 0.92 | 84%

Stage 3: 84km | 2:47 | 213 | 0.83 | 79%

 

Total hrTSS for the three days including short warm ups was 750.6.

 

My TrainingPeaks trial period is ending today so I'll have to find something else giving me the TSS en IF numbers.

['Dale]

Not sure about the week, but the three stages of the Badplaas tour in Mpumalanga are shown below.

 

Stage / Distance / Time / hrTSS / IF / Ave HR of Max

 

Stage 1: 114km | 2:44 | 263 | 0.92 | 83%

Stage 2: 99km | 2:33 | 247 | 0.92 | 84%

Stage 3: 84km | 2:47 | 213 | 0.83 | 79%

 

Total hrTSS for the three days including short warm ups was 750.6.

 

My TrainingPeaks trial period is ending today so I'll have to find something else giving me the TSS en IF numbers.

 

Nicely done, Andy

Congratz on that podium too, man. That's special.

[Jakkals.]

Not sure about the week, but the three stages of the Badplaas tour in Mpumalanga are shown below.

 

Stage / Distance / Time / hrTSS / IF / Ave HR of Max

 

Stage 1: 114km | 2:44 | 263 | 0.92 | 83%

Stage 2: 99km | 2:33 | 247 | 0.92 | 84%

Stage 3: 84km | 2:47 | 213 | 0.83 | 79%

 

Total hrTSS for the three days including short warm ups was 750.6.

 

My TrainingPeaks trial period is ending today so I'll have to find something else giving me the TSS en IF numbers.

 

Well done.

 

I've got a free trainingpeaks account, dont have to upgrade it to give hrTSS.

[IdeJongh]

498 TSS / 0.77 IF

 

VGs hurt like a mofo. Think I should go back to my original plan of racing less and training more, screws with the plan.

[andydude]

Nicely done, Andy

Congratz on that podium too, man. That's special.

 

Thanks Eugene! How's the riding going there in the wet cape? Are you riding the Linea races?

[andydude]

Well done.

 

I've got a free trainingpeaks account, dont have to upgrade it to give hrTSS.

 

I'm using the free 7-day period for the premium.

 

Edit: Ahh I understand now! Didn't know, thanks!

Edited June 17, 2014 by andydude

[Jakkals.]

TSS 957

IF 0.887

[Bianchisti]

Well done there Anton.

 

883 TSS

0.913 IF

 

Not much tits expected due to work this week.

[Bianchisti]

Andydude,

 

Since you got that trial version, someone shared this way of getting hold of WKO+ for free. I haven't tried it though. This is what he reckons.

 

"Sure, look on "pirate bay" and download the keygen, only takes a few seconds. Then go to "training peaks" and download the free trial of wko. Follow the instructions that come with the keygen, it's all quite simple. Enjoy the training."

['Dale]

 

 

Thanks Eugene! How's the riding going there in the wet cape? Are you riding the Linea races?

 

No, Andy...

Too much happening at the office.

But training steadily.

['Dale]

TSS 957

IF 0.887

 

Dude...

Hungry to ride, I'm sure.

 

Nicely done