WITSPAL - Palliative Care Posted June 4, 2014 Share Can anyone help me with suggestions of what is needed after riding a big race from your own experience?E.g should you get a deep treatment massage right after, apply anti inflammatory gels (if so which ones are being used currently, that actually work) etc. Pain killers etc. Ice. Any advice is appreciated?Thanks Link to comment Share on other sites More sharing options...
RocknRolla Posted June 4, 2014 Share Personally my regime of a couple of beers, and a nap on the couch sorts me out pretty good. openmind, Brogue, Dazshell and 3 others 6 Link to comment Share on other sites More sharing options...
Kona Kula Posted June 4, 2014 Share Agree with RocknRolla, Just forgot the Spur burger normally found near the finish line. Link to comment Share on other sites More sharing options...
RocknRolla Posted June 4, 2014 Share There's a reason I left out the spur burger... Link to comment Share on other sites More sharing options...
BDF Posted June 4, 2014 Share Why do you ask? What symptoms are you experiencing? It can be that you are just not fuelling correctly... Link to comment Share on other sites More sharing options...
rouxtjie Posted June 4, 2014 Share a monster and pie works for me.... BenReaper 1 Link to comment Share on other sites More sharing options...
V12man Posted June 4, 2014 Share Food and Four Beers... and a swim in the pool work for me... Stay away from Anti Inflammatory medication.... rouxtjie, TopFuel, fanievb and 2 others 5 Link to comment Share on other sites More sharing options...
fanievb Posted June 4, 2014 Share http://m1.behance.net/rendition/modules/25656761/disp/07a821c6b81a3295411b28b808863dd8.jpg Yusran, Kranky, Mntboy and 2 others 5 Link to comment Share on other sites More sharing options...
RocknRolla Posted June 4, 2014 Share http://m1.behance.net/rendition/modules/25656761/disp/07a821c6b81a3295411b28b808863dd8.jpg i am waiting for "my little pony" to slide down that rainbow rouxtjie 1 Link to comment Share on other sites More sharing options...
Mntboy Posted June 4, 2014 Share i am waiting for "my little pony" to slide down that rainbowNo sliding, just drinking! Edited June 4, 2014 by Mntboy Link to comment Share on other sites More sharing options...
BenReaper Posted June 4, 2014 Share http://m1.behance.net/rendition/modules/25656761/disp/07a821c6b81a3295411b28b808863dd8.jpg Where's the Vanilla flavour Stumpie?my favorite! Capricorn 1 Link to comment Share on other sites More sharing options...
Dawdle Posted June 4, 2014 Share More seriously, is this after a one day long ride, a stage racing event, or just a result of overtraining? there are different approaches to different views. Also you have to look at your condition, have you been training regularly, or is this the result of too much in one go. There is no silver bullet although beer helps!!! Link to comment Share on other sites More sharing options...
gtr1 Posted June 4, 2014 Share Be careful of massages, especially if you are not used to them. A deep massage can hurt you more than the ride. So if not used to, just have a light massage. Drink chocolate milk. Link to comment Share on other sites More sharing options...
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