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Everesting Suikerbossie


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Posted

How on earth did he only use half of his Garmins power? At 17 hours mine would be kaput.

 

Garmin lasts about 9 hours unaided, so for endurance riding you need a recharger that does not switch the device into USB mode (so the Garmin doesn't think you've connected it to your computer and stops recording the ride).  I purchased a battery charger (went for the simple AA batteries version to keep things simple) mounted it on the toptube in a Fuelbelt fuel box, see links below:

 

http://www.fuelbelt.com/Gear-Cycling-Gear

http://www.portablepowersupplies.co.uk/portapow-4x-aa-usb-battery-pack-emergency-charger/

Posted

Did you use a geared bike? Do you think it would be possible on a single speed?

 

I used my Giant TCR SL3 with a Fizik Areone saddle running mostly 39/28 ratio uphill to keep it easy with a reasonable cadence, clicking down about 4 on the cassette to get going on the descent and free-wheeling most of the way to the bottom.

 

I think It would be possible to do it on a single-speed if the gearing was right for the hill, it would have to be a free-wheel gear to allow for the descent.  I was going to use a single speed myself to keep the bike as mechanically simple as possible, but coming over from the UK and also doing the Argus and other riding during our trip I really needed my carbon race bike and my fav tyres: Conti Grand Prix 4000 S2 25c clinchers.

Posted

I thought the battery life of a Garmin Edge 810 was less than 12 hours?

- Batteries have a tendency to die after around 15 hours of recording. A portable battery pack is a cheap solution for charging on the fly. Please note that units such as the Garmin Edge 500 will reset if plugged in mid-ride. Not cool. The workaround is to find an OTG (On The Go) micro USB cable (look it up, they only cost a few bucks). This cable has a pin removed which ‘tricks’ the unit into ‘thinking’ that it isn’t actually plugged in. Test it beforehand, but trust us – it works. Also good for charging your phone on alternate laps (#protips).

Posted

I have the Garmin 510, getting the ADATA PV100 from Computer Mania and then I'll ask if they also sell the OTG Cable. If only I knew this going into the 24 Hr event :P

  • 2 weeks later...
Posted

Hi Paul

 

Please tell us more about your preparation and how it went with the actual attempt. :thumbup:

 

Sorry for the delay in replying.

 

Preparation:

I've been riding now since May 2012 since repatriating to the UK, daily commutes and weekend rides mostly of the Surrey hills, covered about 26 1/2 miles (43,000 kilometres). Once the flights to Cape Town were booked for the Argus I had about 6 weeks to prepare for the everesting attempt, mostly reps of my local hill in Richmond Park the biggest session of which was a 10 hour 151 reps for 5,000 metres climbing https://www.strava.com/activities/260681711

This climb really taught me the nutrition plan required for the everesting attempt, how many gels and energy bars would be required and the frequency.  There is also a lot of info online about endurance nutrition which was really useful.

 

The Actual Attempt:

Found it really difficult to sleep the evening before (really buzzing inside and nervous) so headed of to start at 11pm, originally planning to kick-off at midnight.  The first 1,000 metres flew by wwith by 2nd, Donallen Johnstone, smoking a fat one in the the car at the side of the road. After he went home to bed the long night ahead was a bit of a blur really but it was good that the hill is so beautiful and picturesque. The descents got a little chilly to be honest but thankfully the southeasterly was not to strong.  YOU MUST do the night session at the beginning, it is the hardest mentally, I would not want to have had to finish in the dark and wwith low energy levels I think the cold would have had more of an effect also. Morning was ok, more traffic and the heat started to climb which was very noticable as I started to really glug the fluids down.  Be sure you have about 10-25 litres of readily available water and try to pick an overcast day if you can!  As the day went on I definitely got slower. I was targetting about 140 bpm on the climb (Zone 2/3 for me) but found later in the morning and during the afternoon I couldn't get above 130! so I guess my legs must have been pretty empty and thank god I had a really good nutrition replacement plan.  Of course at the end I flew up the last two reps and felt really ok at the end...ate for England over the next couple of days!

 

Couple of tips:

(1) make sure you have a good 10 hours ride in before the event to help iron out/discover possible issues (shoe fit, sore arse, back pain, nutrition, boredom, change of clothing, etc.)

(2) have a really good massage 24 hours before the attempt, it was brilliant and I had absolutely no muscle or skeletal issues during the ride which makes a lot of difference to the enjoyment of the experience and the likelihood of a 2nd, 3rd, 4th everesting!

 

P.S.: my next attempt is in the UK in a month or two, a hill near Brighton called Ditchling Beacon: https://www.strava.com/segments/6691384

63 reps, 120 miles (190 kms), 15-16 hours I reckon!

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