dave303e Posted February 15, 2018 Share Think the Arahi's are for overpronation, they have a shoe finder on website to advise as well Link to comment Share on other sites More sharing options...
Mudsimus Posted February 15, 2018 Share Do they have a light anti pronation model?They have some models with dynamic stability, their spin on anti pronation. But like I said earlier, try the Clifton, even though its neutral it definitely has a lot of arch support wich will reduce pronation. Your foot sits quite deep in the shoe, so you don’t actually notice that slab of foam. Link to comment Share on other sites More sharing options...
Hacc Posted February 16, 2018 Share Anyone willing to share their Strava activity for the 15km Hot Legs run? Have the route for the 32km run, but nothing for the 15km. Is the 32km a double lapper? Link to comment Share on other sites More sharing options...
Paddaman Posted February 16, 2018 Share Anyone running the Bestmed Tuks marathon? Link to comment Share on other sites More sharing options...
Jaws677 Posted February 16, 2018 Share I’m doing Pirates in Sunday Looking forward to it Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
Andrew Steer Posted February 16, 2018 Share Doing the Valentines run tonight with the wifey and will do some of the Pirates helpers run tomorrow if my legs are feeling okay. Will be working at the Old Eds waterpoint in Northcliff on Sunday, maybe see some of you guys out there shaper and Hacc 2 Link to comment Share on other sites More sharing options...
SeaBee Posted February 16, 2018 Share Doing the Valentines run tonight with the wifey and will do some of the Pirates helpers run tomorrow if my legs are feeling okay. Will be working at the Old Eds waterpoint in Northcliff on Sunday, maybe see some of you guys out there And they're saying we're in our own time zone in Slaapstad? Good luck to everybody with their racing. I'm hoping to be back in the mountain this weekend for a change. So looking forward to it! Andrew Steer 1 Link to comment Share on other sites More sharing options...
Craai Posted February 16, 2018 Share Anyone running the Bestmed Tuks marathon?Doing the 21km, have ride for sight on Sunday as well so the 42km was a bit ambitious for me Edited February 16, 2018 by Craai Lexx 1 Link to comment Share on other sites More sharing options...
Raab Posted February 16, 2018 Share Slow road slog tomorrow, Groenkloof trail race on Sunday Link to comment Share on other sites More sharing options...
Lexx Posted February 16, 2018 Share So I struggled for the first time in a very long time again with my ashma.. Using Ashma Meds and inhalers etc since I was 8 years old. I'm on Foxair 50/500 as a chronic inhaler twice a dayBut unlike Froome, I don't get any advantage out of it. Think I will just take an easy run this weekend and see how it goes. Link to comment Share on other sites More sharing options...
Hacc Posted February 16, 2018 Share Doing a chilled 15km run tomorrow in the Cradle and then suffering at Pirates on Sunday. Have a good weekend everyone. Link to comment Share on other sites More sharing options...
EmJayZA Posted February 16, 2018 Share Doing a chilled 15km run tomorrow in the Cradle and then suffering at Pirates on Sunday. Have a good weekend everyone. I'll greet all the runners while I am cycling. Maybe one will be you... Hacc 1 Link to comment Share on other sites More sharing options...
Hacc Posted February 16, 2018 Share So I struggled for the first time in a very long time again with my ashma.. Using Ashma Meds and inhalers etc since I was 8 years old. I'm on Foxair 50/500 as a chronic inhaler twice a dayBut unlike Froome, I don't get any advantage out of it. Think I will just take an easy run this weekend and see how it goes.So you don't run a minute faster per km if you use an inhaler? Lexx 1 Link to comment Share on other sites More sharing options...
SeaBee Posted February 16, 2018 Share So you don't run a minute faster per km if you use an inhaler? If he goes a min/k faster his runs will be auto flagged as rides by Strava! ScottCM, Hacc and CobusV 3 Link to comment Share on other sites More sharing options...
Lexx Posted February 16, 2018 Share I dont... I actually used my inhaler a couple of Times in the Comrades.But to me, it seems its slowing me down, not making me faster... Link to comment Share on other sites More sharing options...
Mudsimus Posted February 16, 2018 Share I dont... I actually used my inhaler a couple of Times in the Comrades.But to me, it seems its slowing me down, not making me faster...If I don’t use my inhaler before a run Im reduced to a walk while breathing trough a straw in no time. Lexx 1 Link to comment Share on other sites More sharing options...
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