Belly fat

[J∆kk∆ls]

My very fat mate also finished Ironman.

Now there is a grey area and some  

[stefmeister]

And what if my very built mate that finished Ironman?

It's not that black and white!

We can get pedantic over this, and go on and on but my original comment was based on yours that if you don't want to get huge, don't lift heavy - paraphrasing here. 

Too many people believe, especially woman, that it you going to touch a barbell you're going to bulk up. It's not that easy, especially if you do endurance sports. Splitting time and energy between 2 disciplines is not going to result in a person excelling in either. 

[SwissVan]

<p>

 

 

[*]Testosterone eats fat. Do exercises that increase testosterone levels

Pray tell what exercises do this?

 

Ignore already answered

[J∆kk∆ls]

We can get pedantic over this, and go on and on but my original comment was based on yours that if you don't want to get huge, don't lift heavy - paraphrasing here. 

Too many people believe, especially woman, that it you going to touch a barbell you're going to bulk up. It's not that easy, especially if you do endurance sports. Splitting time and energy between 2 disciplines is not going to result in a person excelling in either. 

In my original comment I said that this worked for me personally. 

 

You got me excited there for a second, I thought it was Friday! 

[Patchelicious]

Of course lifting weights makes you bulk!

[Heel Drop]

what worked for me is HIGH INTENSITY TRAINING  and low carbs 

if you count your calories and up your exercise intensity the FAT must fall 

try running stairs 

[Heel Drop]

Of course lifting weights makes you bulk!

you mean hulk

[J∆kk∆ls]

what worked for me is HIGH INTENSITY TRAINING  and low carbs 

if you count your calories and up your exercise intensity the FAT must fall 

try running stairs 

Living in the Netherlands now! The stairs here 

[Patchelicious]

Okay okay. I'll spill the beans on the secret that the food companies don't want you to know.... Damn WMC goons!

 

You can lose weight by following these two words:

 

EAT LESS

[Andrew Buckley]

Avoided white carbs for 10 weeks:

- bread

- pasta

- rice

- sugar

- potato

Apart from that ate like a pig

 

Lost 10 kg

[Thor Buttox]

Okay okay. I'll spill the beans on the secret that the food companies don't want you to know.... Damn WMC goons!

 

You can lose weight by following these two words:

 

EAT LESS

Wisdom of the ages.

 

Ps: think you confused Sly Stallone and the Hoff in the 'running down the beach' thing. And you know the Hoff diets by eating off the floor of his shower.

[Thor Buttox]

Avoided white carbs for 10 weeks:

- bread

- pasta

- rice

- sugar

- potato

Apart from that ate like a pig

 

Lost 10 kg

I have previously gained 8kg in one week by eating exactly the same as I did during a training block of 30 hours a week and lost 5kg in another week just by not drinking any milk. (I was a SteriStumpie addict but ate normally otherwise.) it is amazing how we fool ourselves about what we take in if you don't pay attention for a few weeks.

[lechatnoir]

Okay okay. I'll spill the beans on the secret that the food companies don't want you to know.... Damn WMC goons!

 

You can lose weight by following these two words:

 

EAT LESS

[Andrew Steer]

Okay okay. I'll spill the beans on the secret that the food companies don't want you to know.... Damn WMC goons!

 

You can lose weight by following these two words:

 

EAT LESS

Eat less.... but still enough though. Too little will bring some troubles all of it's own, and also not likely much weight loss.

[Rocket-Boy]

Okay okay. I'll spill the beans on the secret that the food companies don't want you to know.... Damn WMC goons!

 

You can lose weight by following these four words:

 

EAT LESS, POO MORE

Fixed that for you.

[jcza]

Fixed that for you.

 

Or train more