An3 Posted January 31, 2018 Share I have joined. My new year's resolution is starting on 1 Feb 2018 My Vitality fitness assessment yesterday confirmed that I am in bad shape. BigDL, Beesrib, Pulse and 2 others 5 Link to comment Share on other sites More sharing options...
JuddMan Posted January 31, 2018 Share I have joined. My new year's resolution is starting on 1 Feb 2018 My Vitality fitness assessment yesterday confirmed that I am in bad shape. Never too late! I am always reminded of a quote that says "One day? Or day one?" Sniffie and BigDL 2 Link to comment Share on other sites More sharing options...
Pieter1 Posted January 31, 2018 Share My wife has started to join me in the gym. It’s lekker feels like I need to “pronk” a little. Those weights seem lighter and I run a little faster on the treadmill. Beefy, Hairy, BigDL and 1 other 4 Link to comment Share on other sites More sharing options...
dasilvarsa Posted January 31, 2018 Share If you lose a lot of weight you will need to check your SAG's and the tyre might be a bit softer too. Link to comment Share on other sites More sharing options...
canfan Posted January 31, 2018 Share I was a bit worried about this weigh in as my training hasn't gone as well as I hoped. Got a pleasant surprise to see that I have lost 2.5kg in the last 2 weeks. Pretty happy with that. Now I might even have some cake at the wife's birthday party on Friday. BigDL, Help.Me., Hairy and 2 others 5 Link to comment Share on other sites More sharing options...
canfan Posted January 31, 2018 Share Well done to everyone so far. Some great losses and a whole bunch of amazing stories here. BigDL and JuddMan 2 Link to comment Share on other sites More sharing options...
Pieter1 Posted February 1, 2018 Share 93.8 for me. Not far to go. Well done losers! Keep it up! Edit: Or rather down. Edited February 1, 2018 by Pieter1 BigDL, Pulse, Help.Me. and 5 others 8 Link to comment Share on other sites More sharing options...
Help.Me. Posted February 1, 2018 Share Morning all losers!! Well if i think back on this month it was not that hard really, portion control , portion control etc etc, and eat a little smarter!! 105,5kg this morning. Thanks for this encouraging thread it sure did help a lot. I am just curious to know, is there any one that due to massive weightloss stop any chronic meds like blood pressure meds etc?? I would love to be able to!! Captain Fastbastard Mayhem, fanievb, Sniffie and 3 others 6 Link to comment Share on other sites More sharing options...
Lurch the stalker Posted February 1, 2018 Share Down to 95.4kg for me.Happy with the progress. Mats, Sniffie, fanievb and 3 others 6 Link to comment Share on other sites More sharing options...
Beesrib Posted February 1, 2018 Share Morning all. Happy to check in this morning. Started 1 Jan on 103 kg. Happy dance. Sent from my SM-N910F using Tapatalk Captain Fastbastard Mayhem, Tuxstir, Fruity and 10 others 13 Link to comment Share on other sites More sharing options...
Help.Me. Posted February 1, 2018 Share Morning all. Happy to check in this morning. Started 1 Jan on 103 kg. Happy dance.Sent from my SM-N910F using TapatalkBlacksam.....well done dude!! Beesrib, fanievb and BigDL 3 Link to comment Share on other sites More sharing options...
eccc whippet Posted February 1, 2018 Share for those who dont drop in weight for the weigh in...dont let others loosing weight make you feel like a failure...the year is only beginning...there is a long way to go. take small steps...drop one sugar in your coffee...walk 1 km if thats what makes you want to get out and do something...dont try run 10 km or cycle 100 km in the first month...when i started my journey...i thought riding from Ushaka to Blue lagoon was a big deal. the most important rule of weight loss and exercise...is just try and keep trying...you gona fail at some point...dont let it stop you...dont let that 1 or 2 increase in weight make you eat that steers burger and chips. i am having problems with my knees and cant even go into a squat...i have to hold my weight...i thought it was from the bike on my indoor trainer...i have been compensating with my right leg and now the right knee has the same problem...i am going to have to seek help...climbing the scaffold the other day i used my right legs to climb...maybe it is the scaffold causing the problem...pushing up my weight on the leg. Help.Me., BigDL, Pulse and 3 others 6 Link to comment Share on other sites More sharing options...
Pulse Posted February 1, 2018 Share ... Look back, and see how long it took you to pick up the extra weight you are trying to lose now. Don't expect to drop everything in a short time, when it took ages to pick up BigDL, Sniffie and Help.Me. 3 Link to comment Share on other sites More sharing options...
Boerklong Posted February 1, 2018 Share Weigh in will be tomorrow morning Link to comment Share on other sites More sharing options...
Warthog Posted February 1, 2018 Share Started 1 Jan on 101,6kg, this morning 96,9kg. Some progress... Albatross, Ed-Zulu, Joshua1 and 8 others 11 Link to comment Share on other sites More sharing options...
fanievb Posted February 1, 2018 Share 5kg down Lurch the stalker, Sniffie, Escapee.. and 6 others 9 Link to comment Share on other sites More sharing options...
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