Cois Posted January 4, 2018 Posted January 4, 2018 (edited) I have a bottle of this on the top shelf... Wonder how bad it is for the weight loss. Bottle was purchased in August last year and still has a lot left in it Not to bad I think...... Sent from my iPhone using Tapatalk Pro Edited January 4, 2018 by Cois
Fruity Posted January 4, 2018 Posted January 4, 2018 So this is my current weight, I put on 16.7kg in 2017. Sent from my EVA-L09 using Tapatalk Tuxstir 1
EmptyB Posted January 4, 2018 Posted January 4, 2018 According to MyFitnessPal, 1 shot of Johnnie Black is 25 calories when I scanned the barcode last night.Interesting, I thought it would be more!!
EmptyB Posted January 4, 2018 Posted January 4, 2018 So this is my current weight, I put on 16.7kg in 2017. Sent from my EVA-L09 using TapatalkNow picture yourself losing that weight again and what a difference it will make to your riding or running etc. The weight you gained is like cycling around with 33 500gram tubs of butter on your back! That's the analogy someone threw at me a year ago... Fruity and BigDL 2
DrRichard Posted January 4, 2018 Posted January 4, 2018 I'm in 1,75m45 in feb201882.5 kgTarget under 75kg Can't enter into spread sheet from iPad but will do so when back at work next week I liken the weight to 2l milk bottles on my frame - I aim to take 4 of them off - at 8kg lighter will have a bike under the UCI limit! Beesrib and GmtbR 2
Lurch the stalker Posted January 5, 2018 Posted January 5, 2018 Interesting, I thought it would be more!!Not sure how true that is, but that's what it told me... EmptyB 1
Mats Posted January 5, 2018 Posted January 5, 2018 This is very inspiring.I will track my own progress but lets just say my real details will not appear on the spreadsheet. Beesrib, Help.Me. and BigDL 3
Lurch the stalker Posted January 5, 2018 Posted January 5, 2018 This is very inspiring.I will track my own progress but lets just say my real details will not appear on the spreadsheet.If you need to lose, the rest of us are screwed.
Grease_Monkey Posted January 5, 2018 Posted January 5, 2018 2kg Down so far! Training going well as I have lots of time this Jan. Eating is a challenge, but have been able to stick to the diet so far. Lurch the stalker, BigDL and Beesrib 3
Jigghead Posted January 5, 2018 Posted January 5, 2018 My stats as of today: Age: 42Height: 1.8mWeight: 97kg Targeting 85-88kg BigDL and Beesrib 2
Beesrib Posted January 5, 2018 Posted January 5, 2018 Had a good week so far. Not following a diet, but trying to keep it clean. Getting lots of walking in on a daily basis,and trying to squeeze in some training during the week. Good luck for the weekend (normally where I screw up a good week). Sent from my SM-N910F using Tapatalk Sniffie, GmtbR and BigDL 3
Fruity Posted January 5, 2018 Posted January 5, 2018 (edited) Age: 37 (38 in March)Height: 1.78mWeight: 99.6kg Aiming for 80kg Edited January 5, 2018 by HyruleWarrior80 Beesrib, Jigghead and BigDL 3
Help.Me. Posted January 5, 2018 Posted January 5, 2018 Using my fitnesspal, did a nice trainer road spin session. NOW TO STICK TO THIS.....just do it. Goodluck to every man and his dog on this adventure. Beesrib, GmtbR and BigDL 3
CogitoErgoSum Posted January 5, 2018 Posted January 5, 2018 Blixem. Why is this so difficult? Workload and stress is killing me. There are times that at 18:00 I am passed out being this tired. I need to make some serious and immediate changes. Or I am setting myself up for failure (story of my life). Dammit I am tired of being tired Sent from my SM-G925F using Tapatalk Help.Me., Beesrib and BigDL 3
Mats Posted January 5, 2018 Posted January 5, 2018 If you need to lose, the rest of us are screwed. Don't be fooled by what YOU see Lurch the stalker and BigDL 2
GmtbR Posted January 5, 2018 Posted January 5, 2018 Blixem. Why is this so difficult? Workload and stress is killing me. There are times that at 18:00 I am passed out being this tired. I need to make some serious and immediate changes. Or I am setting myself up for failure (story of my life). Dammit I am tired of being tired Sent from my SM-G925F using TapatalkHow much sleep are you getting? I find I'm completely wasted if I don't at least get 7 hours...but it's very easy to get caught up in the cycle of being too tired to do any exercise, then parking in front of Netflix or Youtube and staying up far too late and making the spiral worse. Part of my new year plan is to start moving to bed by 10:30 at the latest...and hopefully be asleep by 11ish. (but that may actually be harder for me to do than not snacking in front of the TV!) CogitoErgoSum and BigDL 2
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