MichH Posted June 25, 2007 Share So my physio nervously allowed me to get back on the bike this weekend, with some strict rules. Saturday I was allowed an hour on the road bike, and then if it didn't get sore, I was allowed an hour on non-technical trails on the MTB. Saturday morning was a nightmare of flat car batteries, bike rack keys on wrong car keys, etc, but I eventually set off with dad to do about 1:30 on the road bike. No pain, nice ride, felt superfast on uphills on that light bike! No pain the rest of the day so Saturday we went for a 9am warm ride on the Spruit. Dad, slowpoke, infernox and I met at Fratellis (yes I was late again!), and we did a nice hour up to Emmarentia and back. I was EXTREMELY well behaved and didn't ride the section under the trees, and I'm still not in pain, so it seems the injury is on the mend for good! Now to survive the IDT session tomorrow morning (gulp!) Link to comment Share on other sites More sharing options...
slowpoke Posted June 25, 2007 Share kewl! Link to comment Share on other sites More sharing options...
Evan Andreou Posted June 25, 2007 Share Well done Mich, good to hear you're better Link to comment Share on other sites More sharing options...
Canaris Posted June 25, 2007 Share Great to here you are all right. Now you can ignore the physio, and get back to serious training............. Link to comment Share on other sites More sharing options...
MichH Posted June 25, 2007 Share Hehehehehe! I need to get some serious training in, Kalahari Challenge in a couple of weeks! 95km through Kalahari singletrack on Day one, 85km on Day two!! Erm, I'm considering doing the 6 hour at Phambili next weekend, might hurt?! Link to comment Share on other sites More sharing options...
NotSoBigBen Posted June 25, 2007 Share Hey MichH - I heard no 6 hour at Phambili (cancelled) but they are having an XC race! See www.rmbc.co.za Link to comment Share on other sites More sharing options...
dirtrider Posted June 25, 2007 Share XC race is this coming weekend at Phambili . Next weekend is the military race in Pretoria . Link to comment Share on other sites More sharing options...
AndreZA Posted June 25, 2007 Share Hey MichH - I heard no 6 hour at Phambili (cancelled) but they are having an XC race! See www.rmbc.co.za Yip cancelled. Wanted to do it sooo badly. Link to comment Share on other sites More sharing options...
MichH Posted June 25, 2007 Share THAT IS SHOCKING! Well, there goes that plan. I really want to get in a 6 hour ride. Lemme see what I can organise... Link to comment Share on other sites More sharing options...
Thug Posted June 25, 2007 Share hehe, you should have joined us on Saturday for our "Tour De Jozi". Ended up doing 108 k's and finished just before 3 in the avie. Link to comment Share on other sites More sharing options...
Joss Posted June 25, 2007 Share Cograts Mich glad to hear all is well, for what it's worth. Wellcome Home!! Link to comment Share on other sites More sharing options...
nellie Posted June 25, 2007 Share Sweeeet Michelle! Great to hear girl! So here's to lots and lots of fun on the bike... ...(and no sore knees)http://www1.istockphoto.com/file_thumbview_approve/2415327/2/istockphoto_2415327_celebration_toast_with_champagne.jpg Link to comment Share on other sites More sharing options...
MichH Posted June 26, 2007 Share Thanks guys Saw my physio yesterday and he was impressed that I haven't hurt myself again (grin). Thug, what'ya doing on Sunday? I'm looking for a 4 hour ride (physio veto'd the 6 hour plan, sigh) Link to comment Share on other sites More sharing options...
Sammajoor Posted June 26, 2007 Share Great to here you are all right. Now you can ignore the physio' date=' and get back to serious training.............[/quote'] KF i could do some SERIOUS training with your avatar KEWL DUDE Link to comment Share on other sites More sharing options...
dirtrider Posted June 26, 2007 Share Thug gotta go to Phambili so I can kick his butt !!! Link to comment Share on other sites More sharing options...
TNT1 Posted June 26, 2007 Share I'm back in the saddle again Out where a friend is a friend Where the longhorn cattle feed On the lowly gypsum weed Back in the saddle again Ridin' the range once more Totin' my old .44 Where you sleep out every night And the only law is right Back in the saddle again Whoopi-ty-aye-oh Rockin' to and fro Back in the saddle again Whoopi-ty-aye-yay I go my way Back in the saddle again I'm back in the saddle again Out where a friend is a friend Where the longhorn cattle feed On the lowly gypsum weed Back in the saddle again Ridin' the range once more Totin' my old .44 Where you sleep out every night And the only law is right Back in the saddle again Whoopi-ty-aye-oh Rockin' to and fro Back in the saddle again Whoopi-ty-aye-yay I go my way Back in the saddle again Link to comment Share on other sites More sharing options...
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