Training, Health & Nutrition

4042 topics in this forum

1. Is constant cadence important in MTB

   By masood, November 12, 2008
   • 3 replies
   • 298 views
   • 
   • TNT1
   • November 12, 2008

2. Food on bike with food allergies

   By Taneesha, November 10, 2008
   • 3 replies
   • 311 views
   • 
   • 2 X 2
   • November 10, 2008

3. Training and eating

   By Speed Devil, November 3, 2008
   • 11 replies
   • 1.2k views
   • 
   • FitFuelSA
   • November 6, 2008

4. Suggested heart rate for race

   By Scooterza, November 5, 2008
   • 10 replies
   • 625 views
   • 
   • Spinnekop
   • November 6, 2008

5. Chest pains 1 2

   By Guest Michelle, February 16, 2006
   • 21 replies
   • 2.8k views
   • 
   • walk in da park
   • November 5, 2008

6. Power Stats - Tour de Gruene (John Korioth) 1 2

   By bruce, November 5, 2008
   • 16 replies
   • 1.4k views
   • 
   • Marius
   • November 5, 2008

7. Training Mileage

   By ZorgusPrime, October 31, 2008
   • 5 replies
   • 429 views
   • 
   • TNT1
   • October 31, 2008

8. LA - Training with Power 1 2

   By bruce, October 30, 2008
   • 17 replies
   • 1.4k views
   • 
   • pastapouch
   • October 30, 2008

10. Power Stats - Telkom Satellite (VA)

    By bruce, October 28, 2008
    • 0 replies
    • 449 views
    • 
    • bruce
    • October 28, 2008

11. Indoor trainer

    By Ollie, September 29, 2008
    • 3 replies
    • 384 views
    • 
    • RockCoach
    • October 24, 2008

12. Protein

    By APJ88, October 21, 2008
    • 10 replies
    • 657 views
    • 
    • oclv110
    • October 21, 2008

13. Rope skipping

    By Piernas Flacas, October 21, 2008
    • 14 replies
    • 1.6k views
    • 
    • Piernas Flacas
    • October 21, 2008

14. recovery methods

    By andre_ct, October 21, 2008
    • 9 replies
    • 676 views
    • 
    • andre_ct
    • October 21, 2008

15. Trainig in Salt Rock

    By marky mark, October 21, 2008
    • 1 reply
    • 430 views
    • 
    • MUNTU
    • October 21, 2008

16. Secunda MTB routes

    By die skim, October 20, 2008
    • 1 reply
    • 526 views
    • 
    • wannabepro
    • October 20, 2008

17. 'Bonking' or running out of energy

    By Rockid, October 18, 2008
    • 5 replies
    • 575 views
    • 
    • porky
    • October 18, 2008

18. Double century training plan 1 2 3

    By andre_ct, August 8, 2008
    • 38 replies
    • 5.6k views
    • 
    • nate
    • October 14, 2008

19. How to go 25kmph........? 1 2 3

    By milky4130, October 7, 2008
    • 34 replies
    • 2.4k views
    • 
    • turtlek
    • October 8, 2008

21. Massage Tips

    By milky4130, October 7, 2008
    • 1 reply
    • 507 views
    • 
    • knersis
    • October 7, 2008

22. sani2c training program

    By Ysterman, October 6, 2008
    • 0 replies
    • 3.6k views
    • 
    • Ysterman
    • October 6, 2008

23. Running on empty - low glycogen improves endurance

    By PPWTF, September 29, 2008
    • 6 replies
    • 529 views
    • 
    • jabbathemutt007
    • September 30, 2008

24. Power Stats - Bekker Bundu Bash

    By bruce, September 24, 2008
    • 1 reply
    • 658 views
    • 
    • _BBi
    • September 24, 2008

25. Adam Hansen - PMC (TSTWKT)

    By bruce, July 16, 2008
    • 5 replies
    • 895 views
    • 
    • bruce
    • September 24, 2008

26. Avoiding/curing muscle pain after riding?

    By Hog_, September 16, 2008
    • 15 replies
    • 763 views
    • 
    • SwissVan
    • September 24, 2008

27. MTB Coach for Epic in JHB

    By Roons, September 15, 2008
    • 1 reply
    • 333 views
    • 
    • joaquin
    • September 20, 2008