Training, Health & Nutrition

4046 topics in this forum

1. 94.7 race advice

   By shark, November 13, 2008
   • 3 replies
   • 455 views
   • 
   • Capri Wheeler
   • November 15, 2008

2. going for a spin the day before a race?

   By joaquin, November 15, 2008
   • 4 replies
   • 343 views
   • 
   • fandacious
   • November 15, 2008

3. MTB XC Training

   By Alien Racer, November 12, 2008
   • 6 replies
   • 506 views
   • 
   • JasonW
   • November 13, 2008

4. spinning

   By wheelz, November 11, 2008
   • 8 replies
   • 454 views
   • 
   • FanieFiets
   • November 12, 2008

5. Is constant cadence important in MTB

   By masood, November 12, 2008
   • 3 replies
   • 304 views
   • 
   • TNT1
   • November 12, 2008

6. Food on bike with food allergies

   By Taneesha, November 10, 2008
   • 3 replies
   • 317 views
   • 
   • 2 X 2
   • November 10, 2008

7. Training and eating

   By Speed Devil, November 3, 2008
   • 11 replies
   • 1.2k views
   • 
   • FitFuelSA
   • November 6, 2008

8. Suggested heart rate for race

   By Scooterza, November 5, 2008
   • 10 replies
   • 672 views
   • 
   • Spinnekop
   • November 6, 2008

10. Chest pains 1 2

    By Guest Michelle, February 16, 2006
    • 21 replies
    • 2.9k views
    • 
    • walk in da park
    • November 5, 2008

11. Power Stats - Tour de Gruene (John Korioth) 1 2

    By bruce, November 5, 2008
    • 16 replies
    • 1.4k views
    • 
    • Marius
    • November 5, 2008

12. Training Mileage

    By ZorgusPrime, October 31, 2008
    • 5 replies
    • 430 views
    • 
    • TNT1
    • October 31, 2008

13. LA - Training with Power 1 2

    By bruce, October 30, 2008
    • 17 replies
    • 1.4k views
    • 
    • pastapouch
    • October 30, 2008

14. Power Stats - Telkom Satellite (VA)

    By bruce, October 28, 2008
    • 0 replies
    • 454 views
    • 
    • bruce
    • October 28, 2008

15. Indoor trainer

    By Ollie, September 29, 2008
    • 3 replies
    • 389 views
    • 
    • RockCoach
    • October 24, 2008

16. Protein

    By APJ88, October 21, 2008
    • 10 replies
    • 669 views
    • 
    • oclv110
    • October 21, 2008

17. Rope skipping

    By Piernas Flacas, October 21, 2008
    • 14 replies
    • 1.6k views
    • 
    • Piernas Flacas
    • October 21, 2008

18. recovery methods

    By andre_ct, October 21, 2008
    • 9 replies
    • 682 views
    • 
    • andre_ct
    • October 21, 2008

19. Trainig in Salt Rock

    By marky mark, October 21, 2008
    • 1 reply
    • 435 views
    • 
    • MUNTU
    • October 21, 2008

21. Secunda MTB routes

    By die skim, October 20, 2008
    • 1 reply
    • 541 views
    • 
    • wannabepro
    • October 20, 2008

22. 'Bonking' or running out of energy

    By Rockid, October 18, 2008
    • 5 replies
    • 579 views
    • 
    • porky
    • October 18, 2008

23. Double century training plan 1 2 3

    By andre_ct, August 8, 2008
    • 38 replies
    • 5.6k views
    • 
    • nate
    • October 14, 2008

24. How to go 25kmph........? 1 2 3

    By milky4130, October 7, 2008
    • 34 replies
    • 2.4k views
    • 
    • turtlek
    • October 8, 2008

25. Massage Tips

    By milky4130, October 7, 2008
    • 1 reply
    • 512 views
    • 
    • knersis
    • October 7, 2008

26. sani2c training program

    By Ysterman, October 6, 2008
    • 0 replies
    • 3.7k views
    • 
    • Ysterman
    • October 6, 2008

27. Running on empty - low glycogen improves endurance

    By PPWTF, September 29, 2008
    • 6 replies
    • 535 views
    • 
    • jabbathemutt007
    • September 30, 2008