Training, Health & Nutrition

4072 topics in this forum

1. Set up tips

   By manvanstaal, September 27, 2014
   • 4 replies
   • 1.9k views
   • 
   • RockCoach
   • October 20, 2014

2. correct shoes for mtb and cleat placements

   By manvanstaal, September 27, 2014
   • 13 replies
   • 3.1k views
   • 
   • Bomberman
   • July 14, 2015

3. Chasing HR during interval training

   By WayneO, September 25, 2014   

   • Heart Rate
   • Interval
   • 4 replies
   • 1.2k views
   • 
   • WayneO
   • September 26, 2014

4. Power Meter Accuracy & Consistency

   By BicyclePower, September 25, 2014
   • 0 replies
   • 1.4k views
   • 
   • BicyclePower
   • September 25, 2014

5. The Taper: The ‘forgotten’ phase of training

   By SSISA, September 25, 2014   

   • ssisa
   • sports science institute
   • (and 3 more)

     Tagged with:

     • ssisa
     • sports science institute
     • training
     • taper
     • benoit capostagno
   • 8 replies
   • 2.3k views
   • 
   • Slowone
   • October 3, 2014

6. What to eat 1 2

   By Bloukrans, September 24, 2014
   • 21 replies
   • 2k views
   • 
   • Raggy
   • September 26, 2014

7. Recovery and Training after broken Collar bone 1 2

   By greatwhite, September 23, 2014
   • 24 replies
   • 2.2k views
   • 
   • patches
   • October 2, 2014

8. Prolotherapy

   By Race Turtle, September 23, 2014
   • 0 replies
   • 808 views
   • 
   • Race Turtle
   • September 23, 2014

10. Osmo Nutrition

    By zee, September 22, 2014
    • 3 replies
    • 1.6k views
    • 
    • Delgado_073
    • January 10, 2015

11. Accuracy of FitTrack fitness scores? 1 2

    By Jay_B, September 22, 2014
    • 21 replies
    • 4.2k views
    • 
    • canfan
    • December 3, 2014

12. Shoulder dislocated (Grade 3 AC seperation) - what now? 1 2

    By Guest nolipoli, September 21, 2014
    • 22 replies
    • 3.3k views
    • 
    • Ramrod
    • September 22, 2014

13. Chest pains

    By J trailx, September 21, 2014
    • 12 replies
    • 1.1k views
    • 
    • J trailx
    • September 30, 2014

14. Inflamed Knee Cartlidge

    By skipperw, September 21, 2014
    • 3 replies
    • 887 views
    • 
    • Muggins
    • September 21, 2014

15. Training and racing at altitude

    By SSISA, September 18, 2014   

    • SSISA
    • Sport Science Institute
    • (and 3 more)

      Tagged with:

      • SSISA
      • Sport Science Institute
      • Benoit Capostagno
      • Altitude
      • training
    • 2 replies
    • 1.5k views
    • 
    • milky4130
    • September 18, 2014

16. Prepping for a race (n00b Alert) 1 2

    By karnuffel, September 17, 2014
    • 24 replies
    • 2.4k views
    • 
    • Pieterg
    • September 25, 2014

17. Good endurance,but want build up my average speed training advice

    By MrFine, September 16, 2014
    • 10 replies
    • 1.1k views
    • 
    • Pusher
    • September 16, 2014

18. Best knee surgeon in Durban?

    By BiancaBerndorfler, September 16, 2014
    • 5 replies
    • 9.4k views
    • 
    • BiancaBerndorfler
    • September 16, 2014

19. Weight Loss USN Garcinia Cambogia

    By nuy, September 15, 2014   

    • Weight Loss
    • 8 replies
    • 2.6k views
    • 
    • DJR
    • January 9, 2016

21. What sun tan lotion do you use? 1 2 3

    By AngryAustrian, September 14, 2014   

    • sun
    • lotion
    • (and 2 more)

      Tagged with:

      • sun
      • lotion
      • sun cream
      • sun tan lotion
    • 33 replies
    • 3.4k views
    • 
    • BenReaper
    • September 15, 2014

22. Lumbar hyperlordosis

    By ebenvn, September 12, 2014   

    • Injuries Spine Recovery
    • 4 replies
    • 1.3k views
    • 
    • TheKaiser
    • September 19, 2014

23. To Cotton or not to Cotton

    By DieVlieg, September 12, 2014
    • 5 replies
    • 907 views
    • 
    • SwissVan
    • September 12, 2014

24. Right Hand Dominance

    By Ottocs, September 12, 2014
    • 10 replies
    • 1.3k views
    • 
    • Mada3400
    • September 12, 2014

25. LFRV - Low Fat Raw Vegan Diet 1 2

    By Winstonian1984, September 12, 2014
    • 26 replies
    • 2.2k views
    • 
    • blondeonabike
    • September 13, 2014

26. Cut the fat for high intensity cycling

    By capeofstorms, September 12, 2014
    • 0 replies
    • 880 views
    • 
    • capeofstorms
    • September 12, 2014

27. Simple Diet changes vs Supplements 1 2 3 4

    By Jace, September 11, 2014   

    • supplementsdiet
    • 48 replies
    • 4k views
    • 
    • Fabian46
    • September 12, 2014