Training, Health & Nutrition

4072 topics in this forum

1. Lactic acid buildup 1 2

   By witte, December 23, 2012
   • 19 replies
   • 5.3k views
   • 
   • tombeej
   • January 4, 2013

2. Graeme Street's Cyclo90

   By ThaStig, December 22, 2012
   • 0 replies
   • 1.5k views
   • 
   • ThaStig
   • December 22, 2012

3. Sore legs 1 2

   By Malturbo, December 22, 2012
   • 24 replies
   • 2.7k views
   • 
   • petatodd
   • December 23, 2012

4. 2 different FTP's for road and IDT. Is it necessary?

   By capeofstorms, December 20, 2012
   • 1 reply
   • 1.2k views
   • 
   • usxorf
   • December 21, 2012

5. What analysis software would you recommend

   By capeofstorms, December 19, 2012
   • 14 replies
   • 2.3k views
   • 
   • Jakkals.
   • April 21, 2014

6. Bicycling Sa Argus training program help 1 2

   By DPG, December 19, 2012
   • 23 replies
   • 2.5k views
   • 
   • witte
   • January 14, 2013

7. Best XBox Fitness Kinect games

   By Christopher Brunsdon, December 18, 2012
   • 0 replies
   • 684 views
   • 
   • Christopher Brunsdon
   • December 18, 2012

8. Garmin and Vitality points 1 2 3 4

   By mtbDobby, December 12, 2012
   • 58 replies
   • 13.4k views
   • 
   • Ratty
   • January 3, 2013

10. Garmin and SportTracks

    By capeofstorms, December 12, 2012
    • 3 replies
    • 798 views
    • 
    • Minion
    • December 12, 2012

11. SylvaSun 1 2

    By Super J, December 11, 2012
    • 28 replies
    • 27.5k views
    • 
    • Cippo
    • December 23, 2012

12. Cape Epic - Sports Massage

    By Sports Massage Therapists, December 10, 2012
    • 0 replies
    • 521 views
    • 
    • Sports Massage Therapists
    • December 10, 2012

13. Broken arm and staying fit.....

    By Da Vinci, December 9, 2012
    • 6 replies
    • 1.1k views
    • 
    • Da Vinci
    • December 10, 2012

14. Vitamin B injection - Yes or No 1 2 3

    By MeridaHFS, December 4, 2012
    • 39 replies
    • 5k views
    • 
    • DJR
    • December 18, 2012

15. Cape Rouleur

    By BBJSportGuy, December 3, 2012
    • 5 replies
    • 1k views
    • 
    • eitan
    • December 11, 2012

16. What did you have for breakfast today?

    By 24hrsport, December 3, 2012
    • 0 replies
    • 644 views
    • 
    • 24hrsport
    • December 3, 2012

17. Maltodextrin in CT (Asker Jeukendrup)

    By slabs, November 29, 2012
    • 0 replies
    • 649 views
    • 
    • slabs
    • November 29, 2012

18. What metrics do you use-training with power?

    By capeofstorms, November 29, 2012
    • 1 reply
    • 1.2k views
    • 
    • Agteros1
    • November 29, 2012

19. Tibetan Mushroom - Kefir

    By Dirtbreath, November 28, 2012
    • 2 replies
    • 1.5k views
    • 
    • Dirtbreath
    • November 28, 2012

21. Training for Cape Epic or other stage race

    By cycletraining, November 27, 2012
    • 2 replies
    • 1k views
    • 
    • VeloErv
    • November 27, 2012

22. Shivering and feeling cold day after hard session 1 2 3

    By CJVDM, November 26, 2012
    • 42 replies
    • 3.1k views
    • 
    • CJVDM
    • December 3, 2012

23. Non fizzy minerals/vitamin tablets for your bottle 1 2

    By hdp_gmx, November 25, 2012
    • 18 replies
    • 2.4k views
    • 
    • hdp_gmx
    • November 29, 2012

24. Edge 500 with powertap. Settings anyone

    By capeofstorms, November 22, 2012
    • 6 replies
    • 1.6k views
    • 
    • Minion
    • November 26, 2012

25. MTB Rides at Lourensford

    By MTB_Nutter, November 21, 2012
    • 5 replies
    • 8.8k views
    • 
    • walkerr
    • November 30, 2012

26. Recovery /rest

    By Active Monkey, November 20, 2012
    • 15 replies
    • 1.9k views
    • 
    • Iron
    • November 21, 2012

27. Anybody done any training/cycling in Ponta da Oura/Malangane area?

    By Hendrik vd Walt, November 20, 2012
    • 15 replies
    • 1.1k views
    • 
    • forkie
    • January 8, 2013