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Shebeen

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Everything posted by Shebeen

  1. VERY our guy got in on the raffle https://www.wser.org/lottery/
  2. Probably the best advice you will ever get on the subject!
  3. Maybe a dumb question, but how do you find the actual mtb cycling routes? Trailforks? Strava? The cycling club has put so much effort into it, but only seem to have a private fb group as their Web presence. I'm in csf for the week
  4. I think nutrition is such a personal thing. ja, there is plenty of food on offer, but how many bananas and baby potatoes can your stomach handle? i went all in with maurten this year, the stuff is black magic (for me). i used two drop-off caches done on the saturday, super dodge but worked! i saw this service, pricey but peace of mind https://consports.co.za/
  5. I just love the way you are going to do much effort answering questions no one has bothered asking yet. Novel!
  6. i think we're getting trolled here. 1st post, and no responses to queries. @Walter Groenewald 1 come join the fun boet, tell us more.
  7. Someone external to the event still needs to pay the entry, right?
  8. Easy. You just need to separate the two as separate financial activities. Pay for your own expenses, people can donate to a fundraising link that goes to the charity? - AWESOME Join the inflated entry price charity batch at a race? - good on you! This years Comrades got so flippen close to R6m with a dedicated platform for it - RAD! https://charity.comrades.com/comrades-marathon-2025 Pull the heart strings, get people to put money into your bank account with your promise that you will donate it to the dogs/baboons/owls/unicorns in need so you can do your racething in their name. Ag nee man. I'm really regretting raising it in the first place.
  9. Do you have 20k instagram followers (or have podium ambitions)? If not, don't even bother cold calling to sponsors. You are not unique, there are masses of people doing this sort of event. The people who will sponsor you are close to you and view you as unique. You have three options - *raise some money from the three Fs who don't expect any return on their investment - Friends, family (google the other one) *go this one alone. Document the whole journey unsponsored. if you create an inspiring and engaging story theme, then you have an actual pitch under the "Sponsor wanted" title *can't believe I'm actually saying this, but chugging is an option. that's a portmanteau for "Charity mugging". Go and do this in aid of a charity, raising funds as part of the drive. There's a host of people who do this and then channel some of the funds towards their costs - sometimes transparently. It's incredibly unethical in my book, but lots of shysters out there.
  10. same boat here. I never liked the metal on metal feel of SPDs, so bought some eggbeaters at a bikeshop closing down fire sale (in 2008). For 10+ years I did everything on crankbros across all my bikes, loved the feel and everything of them. except the servicing, constant servicing. i have lots and lots of broken crankbros pedal parts. it got ridiculous. I am back on SPDs. (I also do adventure racing, so it was silly for me to have my own spares.) now back to your query. that could just be more float, which is great and you might not be used to it.if not then just try this with your own hack. find some piping/tape and see how it goes. is it too macguyver? https://bikehub.co.za/news/cape-epic-bike-check-matt-beers-s-works-epic-8/?srsltid=AfmBOooGaxvaGEQpwCq6FWSKRheumTttOPJrFB6wbWL-Cn5dndbmMK_B this guy has done a thing or two on a mtb, is fully gesponsored by the larniest of head larney bike brands but is not above a simple cable tie hack.
  11. treas used to do this annually, this is the last one on their site i could find https://www.treadmtb.co.za/gear-choice-at-the-2019-absa-cape-epic/
  12. @tubed is on the trail! well he's currently off the trail! had a little adventure with a cracked bb shell. "Charl leaving Barkly for Slaapkrans via Kapokkraal on "new" frame. It's better than the Chinese 8 speed option😛. In good spirits."
  13. Shebeen

    Cricket......

    So back at the aussies, a contest that started this thread While they are definitely ahead, it remains a game of fine margins. Three LBW calls that had ball tracking hitting in their innings, all called in favour of Aus. Smith on 26=>66 Webster on 1, and then on 8=>72 Take those runs away and you fall well short of the 212 they got, and our 43/4 doesn;t look as dire. We will need grit (and luck) to get this one back to even
  14. 1870 km in ~21 weeks is an average of 90km per week. bliksem. you must be running pretty fast.
  15. Trolling classifieds can be a minefield. If you are Christo from Western Province, then give a tinkle to Nils at woodstock cycleworks or even Avron at Cycletraders both in woodstock, CT. Tell them what you're looking for an they will give you good headsup on what is possible and suitable. While you can buy a bike at R250k, you don't have to. There is a R200k Datsun Go! and a R15m Maybach that both classify as vehicles. The guys who actually need those bikes to perform are given them by their sponsors, the people who buy them are a very small subset of the community and while it is easy to label them as complete clueless out of touch w@nkers - they keep the lights on for the bikeshop to sell you a tube at a fair price (actually tubes are $$$ too these days).
  16. I had to google that. yes, apt. Gym work. I was planning on doing more, and i didn't. I've never had a gym contract but have access to one and never got into it. even the basic stuff at home makes sense. Miles, I'm not complaining as I didn't do enough. Had some clubmates who did 1500km+ and even they suffered so not sure that is the only answer.
  17. before you get too excited they canned this two seasons ago! not sure if anything will fill the (questionable) space
  18. 32GI are super sweet. i'm ok with them but not sure about too many in a single race - nice thing is if you know them then there are plenty on the route. not sure it's my place to give advice for the second issue for cycles, but know some ladies will "work their schedule" into the calendar for a big race. Assume that means you take double periods of the sugar pills or something like that - would definitely ask around.
  19. This is me. Much preferred the Uprun. Granted I did 36% more training mileage last year (jan-jun 847vs 619km), but more cycling this time round. It boggles my mind how the 35km Durban side of the route felt so steep going down yet hardly noticed it significantly going up 12 months ago. I was in wave 1, felt the 2 start seemed fine. I had a rough plan, which was dice rolling for a sub 10. the 90% chance it didn't come off would then be hanging on and willpower to the end. Which is what happened and i got to 44km to go and was happy to jump in a bus with my shot legs. I soldiered on, walking most uphills. Didn't help that my watch clearly didn't charge to 100% and it went low battery at halfway and died with 35km left. Once on the highway in westville some rhythm returned and I was only comfortable at 4km to go with 42mins left in the bank for a bronze. Not exactly a ground breaking discovery, but don't f@#$ with this race - you will get spat out! finish area was a dogshow. They have so much to improve on if they want 35 000 entries in 2027
  20. Comrades is indeed a wicked mistress, making it to 80km is not a walk in the park but you get nothing official for it! Lowest hanging fruit for next year is nutrition. You can't run far if you can't eat, relying on the baby potatoes on route is not a plan - what gels did you use? While I am allergic to hype, I have totally jumped on the Maurten train for running. It is pricey upfront, but you can keep it all down and it is carbs carbs carbs your body is burning. I would recommend giving this a go if you have a delicate stomach and it's holding you back. Secondly, you can totally train your body to do the loo first thing waking up - highly recommended over the 12km marker portaloo. good luck, keep on plugging.
  21. it's held in winter, so yes these things do happen. But this is shaping up to be the most wintry edition in the two decades plus history.
  22. a photo of this would be quite useful..
  23. Having the top of the crown so close to the handle bar would freak me out for a while!
  24. wow, what a journey thanks for sharing. bike fitter #6?
  25. @ollyinnes this is the oom in the know, follow his advice!
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