JGR

don't turn it into something it is not ...

That is a really nice spider - I will give you R550

Whenever my lady is being a b1tch she says she is on her period. I would never use incorrect terminology when referencing periods that could end badly

It might be safer (not saying it is) going in the opposite direction but it would make it more dangerous for the people going in the right direction.

I don't even drive my car there

Ive heard the Oncology Unit in Accra is world class

Our company sponsor child headed homes and have the contact of the company that facilitates all. A good and worthy cause

Speak to Jeff at Triangle in PE - he will post it over night. I really like their stuff

DaveM - I have one word for you - SKINFIT

Not every cyclist was tested .... and some less/more than others. It would be logical that winner/top finishes would get tested more and as such get caught more

http://www.news24.com/SouthAfrica/News/Batten-down-the-hatches-Cape-Town-warns-20131114

Are you on your period?

that's a TT bike with road bars though ...

I have a TT frame is you want to buy it and transfer your components - nice cheap option for you

https://www.bikehub.co.za/classifieds/59375-felt-b2-tt-bike/ I have one of these - its a great bike.

Agreed - there have been some really good deals flouting around of late What size?

The guys name is Harold. Nice renovated house that sleep 10, near the country club and very close to Elgin and Paul Cluver and Grabouw is just over an hour from Cape Town. There is WiFi, awesome kitchen, nice music player for ipods ect.

Bear Trap Lodge - Grabouw

R400

The PR machine works both ways, some of the stuff that came out afterwards is stuff that happens in everyday life without the same publicity. eg TH claims LA confronted him in a restaurant about what he has said. How is this different to how most people would act if they saw someone they knew who was speaking about them behind their backs? He was the poster boy for cycling, then the poster boy of doping and now the scape goat for all. I dont see how it is fair to punish someone so indifferently just because he was a 'dick'. Play the ball not the man.

Adamo FTW!

Please dont hit me with your walking stick!

It was on his FB page - mixed reaction. Some saying they were stoked coz they didnt get into 70.3 and other complaining it was to close. I think it would be perfect prep for the following weekend!

Its an Olympic type distance race near Paarl the week before IM 70.3 ....... IM races are organised through Triangle, their local partner.

Sold out ... on a Friday